***Monday Bites, Vites & Exercites***

Not a bad day if I say so myself. Thanks to MajorMom for the Pumpkin Latte recipe!

BB (Before Breakfast) Coffee...coffee...coffeeeeeeee with half and half / cream and sweetner
B - 2 lettuce wraps with 4-5 oz. panko breaded chicken split between the two wraps, a total of 3 slices of bacon split between the two wraps, swiss cheese and mayo
S - 2 slices of ham w/1 slice of swiss cheese rolled up
L - 4 eggs, swiss cheese crisp, 2 slices of ham
S- Pumpkin pie protein drink (nom nom nom)
D-center cut boneless pork chop floured and sauteed in olive oil and butter, served on a bed of sauteed onions with 1/3 cup of whole wheat pasta and a spicy tomato and basil sauce and leftover sawmill gravy sauce.

Pending:
S - Popcorn with butter (maybe)

I'm so glad you liked the protein pumpkin latte idea. I also made gluten free prumpkin bars. I think I got 3 or 4, my son ate the rest of the batch. lol

Hello! I've read your bites vites and exercites most days for the past 5 or 6 months, since just before my DS.
I'm going to try to start posting on here my info, just to help me stay accountable. No issues really, just want to make sure I am staying on track!

I wanted to start today, and even though it ending up not being a great day, I'm sticking to my plan. My daughter was in a car accident today...5 days after getting her license. She is fine, but has lots of scrapes, bumps and is very sore. It happened just as I was going to have bfast, and we didn't get home from the hospital till 11:30.

Bites:
B - Double Chocolate Whey protein shake
S - cheese, lots and lots of cheese (Balsamic BellaVitano)
L - swiss cheese spread melted over thinly sliced bread 3 slices
S - more cheese (i love this balsamic cheese!!)
S - 6 Kraft caramels
D - 5 oz sirloin steak
S - probably more cheese, or a thin bagel with peanut butter
S - going to try to get a protein shake in....got some new samples I want to try!

Vites:
Morning: Done
Noon: Done
Evening: Done
Night: will be done at bedtime

Exercites:
Went to gym at 615 this morning....recovering, from knee scope from 8 weeks ago.
- 10 min. on treadmill to warm up my knee
- several circuit machines to work arms, back and chest. And a  few to work quads, glutes and           hamstrings. 
- 100 Ab crunches
- various leg stretchs and 3 minutes on the balance board.

Lisa

Lisa, what is balsamic cheese and where do you get it? Sounds wonderful.

Glad your daughter is ok.

Good job in spite of all the excitement. I'm so glad your DD is alright. Terribly scary.

Yesterday was a hungry day and today, not so much:

B - Nothing
L - 2 chicken tenders (baked in marinade)
S - 2 oz cheddar cheese
D - 2 chicken tenders (baked in marinade) wrapped in lettuce
Drinks - Iced tea no sweetener

Vits - Done

Exercise - Chasing the puppy around the block as it tried to run away!

Not bad at all. There will be on and off days for sure. lol Nothing like a streaking puppy to get your heart rate up.

Travled to Carmel IN to see Dr Inman. I've lost 131lbs!! YAY! 

B-Ham, egg, cheese, WW Bagle sandwich
S-Peanuts
L-Bunless Baconator
D-Applebees Signiture Sirloin with garlic herb shrimp dinner( Eaten over 3 hours)
S-Popcorn
S-Peanutbutter
S-Carb Smart Icecream


Ruby

Congratulations, Ruby!