***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and a small bowl of beefy veggie soup
S - popcorn
D - meat loaf w/coleslaw
S - CarbSmart ice cream
S - little piece of pumpkin praline fudge
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/24/11 9:02 am
B- 2 protein shakes (just protowhey mixed in water)
S- peanuts
L- sliced turkey and cheese rolled up
S-protein bar *YUCK!*
D- rotisserie chicken and lima beans
S- frozen powerade zero orange made into a jelloish mush (I add sugar free jello to it and freeze it)
VITES:
Iron am: 300mg/2000 Vit C Done
Calcium: Done with am need to do pm
Vita-mins: 1 dose with A, D, E, and B's done need to do evening dose + magnesium
EXERCITES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Decided to weigh my evening meat out to see what I was really eating.......stuffed at 2.5 oz and the last half ounce was a force. I'd be in sad shape if I had to rely on what I ate without my shakes.
B: bacon, double protein shake
S: Swiss cheese, summer sausage
L: egg salad, CS fudge bar
S: 2 olives, double protein shake
D: ham steak, 1/2 small sweet potato with a ton of butter
S: plan decaf protein shake
Vites: done. Fluids: more than enough.
Exercites: with DH painted the deck with waterproof stain. Bet I'm sore tomorrow.
Gina, going to to try the pumpkin latte tomorrow.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think I feel most comfortable around an ounce and a half of meat...of course shrimp is an exception. I can eat about 40-50 gm of protein a day on most days. It's the restriction, right?
-Gail-SW 257 CW 169 GW 165
Thank goodness for restriction too. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
