UPDATE
Congratulations! Rock on!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice! You look great and I love the blond hair. Very flattering.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I take Vit B12 two in the AM, Vit E 2 in the AM and every now and then when my iron gets low (have been diagnosed with anemia) a iron pill a day for 7 days. Other than that I get all the others from eating. I am a CNA and do not have the time to stop and take a bite here and there so I eat a really good meal at lunch and then when i get off I eat PB, grapes, ect ect. I was at a stand still for 3 years and have lost 20 since working and feel great. One thing I keep with me is what my doctor said "Only you know your body, when you feel it start taking it". I have kept that with me since I was diagnosed with anemia and UC. Have not had an attack of UC- Ulceritis colitis in 2 years.
On October 24, 2011 at 12:47 AM Pacific Time, BrenBat wrote:
I take Vit B12 two in the AM, Vit E 2 in the AM and every now and then when my iron gets low (have been diagnosed with anemia) a iron pill a day for 7 days. Other than that I get all the others from eating. I am a CNA and do not have the time to stop and take a bite here and there so I eat a really good meal at lunch and then when i get off I eat PB, grapes, ect ect. I was at a stand still for 3 years and have lost 20 since working and feel great. One thing I keep with me is what my doctor said "Only you know your body, when you feel it start taking it". I have kept that with me since I was diagnosed with anemia and UC. Have not had an attack of UC- Ulceritis colitis in 2 years. You said in your original post you got everything else from eating, but here you mention you have a "good meal at lunch" and then some PB, grapes, etc. Not sure I get any of this.
Janet in Leesburg
DS 2/25/03
Hazem Elariny
-175
VSG on 04/16/14
Lookin goooood!! I'm just starting my journey so I'm pretty nervous....thanks for sharing pic's I love to go through them and see the change.... I can't wait!!!
~Molly~