34lb loss the first month.
Thanks everyone. I hope the pound a day rate keeps up for a while. So far it has been easy
.
I went to my first post DS cookout this evening. All of my family, brothers, sisters etc were there, most had not seen me since surgery and could tell that I have lost some weight. We had a pitch-in. I made up my plate, about a third of a hamburger, one spoon of pea salad, one small spoon of potato salad and some onion, pickle and mustard for the burger (no bun) and 2 tomato slices. My sister looked at my plate and said "I didn't think that you could eat that much"! I said hey, I am in week 5 now. It really was more than I had ate but it went down well and stayed there.
.
I went to my first post DS cookout this evening. All of my family, brothers, sisters etc were there, most had not seen me since surgery and could tell that I have lost some weight. We had a pitch-in. I made up my plate, about a third of a hamburger, one spoon of pea salad, one small spoon of potato salad and some onion, pickle and mustard for the burger (no bun) and 2 tomato slices. My sister looked at my plate and said "I didn't think that you could eat that much"! I said hey, I am in week 5 now. It really was more than I had ate but it went down well and stayed there.
Switched 9/21/2011 By Dr. Inman
HW 368
SW 328
CW 180
GW 180 (or less to get to a normal BMI)