***Saturday Bites, Vites & Exercites***

MajorMom
on 10/22/11 7:50 pm - VA

Awww....(((Maddie))). Get some really dark chocolate and try to get rid of some of those temptations around the house. I hope Sunday is less stressful :(

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

pepling
on 10/22/11 2:03 pm - Independence, MO

DS on 01/27/09

Is there a "recipe" for the protein coffee???

pepling

Down 140 lbs!

HW ~ 340
SW ~ 330
CW ~ 199
GW ~ 140

MajorMom
on 10/22/11 8:05 pm - VA

DS on 08/09/07

Here you go:

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS MultiPro Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Nectar Chocolate, etc.)
{shake a little} until blended
Pour into large mug (bigger is better)
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) (brewed chai tea works too)
{stir}

Add hot liquid to cold protein liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/22/11 8:28 pm

DS on 10/12/11

Hi Gina and everyone! Better late than never. I am having a hard time with drinking shakes but am able to add unflavored to things just fine. I am pleased at how well things have gone since surgery.

For yesterday's post op

B- Oikos greek yogurt with added unflavored protein drink and sugar free cheesecake flavored pudding mix.
L- Cream Of Mushroom Soup with added unflavored protein drink.
D- blenderized Wendy's chili with unflavored protein drink.

Vites were done and I am good on fluids.

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/22/11 8:36 pm - VA

DS on 08/09/07

I'm glad things are going well and that you're able to adapt and get your protein in. You're one smart lady, Fran. Good to see you back posting on B&V :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/22/11 9:19 pm - Warner Robins, GA

DS on 07/01/09

hi everyone. we had out of town guests and a house full over for a fall cookout. i was one busy lady. ate more than my share of carbs. booo........hiss..............

double protein coffee
hard boiled egg
7 slices lebanon bologna
double protein decaf coffee
hot dog w/ 1/3 of the roll
hot cheesy/sausage dip
carrot sticks
homemade guacamole w/chips
small slice of cake
apple slices dipped in caramel
2 slices of liverwurst w/mayo
double protein decaf coffee
cashews
1 butter cookie

vites: missed late afternoon batch.......grrrr
fluids: light day - 64 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/22/11 10:16 pm - VA

DS on 08/09/07

Not too too bad. It's the weekend!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

scoob
on 10/22/11 10:07 pm - Somerset, KY

DS on 09/15/10

Hey there everyone! Did ok Saturday. Doing something right, down another pound!!!
Yes, I'm a scale ****

B-4slices bacon, 2 eggs over easy, WW toast
S-Peanuts
L-Egg, ham, cheese WW Bagel sandwich
D-4 oz chicken breast, WW Buttered bread
S-Slim jim beef steak
S-1/2 serving praline pecans
S-Carbmaster Strawberry yogurt
S- Popcorn smothered in butter
S-Peanutbutter
S-CarbSmart Icecream bar

All vites in
More then enough fluids!!
Exercise: I was running around all over the place!!

Ruby

tazmaddy34 is my HW/SW/CW/GW 346/335/183/150 5'4.25"

MajorMom
on 10/22/11 10:19 pm - VA

DS on 08/09/07

It's great to see the scale move down and can really boost your determination. Rock on!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites