***Friday Bites, Vites & Exercites***

Great choices today. Lots of good protein.

I am trying to get back down to 160.  I am on the cusp right now of being 169, but my body is not cooperating. It could be because I lost like 10-15 pounds really fast when I went back to basics.  I "feel" like I've lost weight, but then I step on the scale to discover that the number is the same as it was yesterday and the day before, and so on. 

I'm low(er) carbing though. For a while I simply didn't care what I ate, perhaps because I went for so long not being able to eat anything. Now, I'm trying to low carb and high protein it. Probably not the best thing to do, but I find that I crave carbs at night after low carbing all day so I save my carbs for the evening. Usually I'll have a potato or something along those lines for a carb. 

Today is my 5 year wedding anniversary and so I went all bust and ate an english muffin along with my lazy persons 5 egg cheese, onion and sausage omelet. LOL. I love english muffins, but that's 1/2 of my carbs for the day so I'll be careful the rest of the day. It's all about balance.

I'm praying that next week the scale moves in a downward direction. I have clothes I'd like to get back in to!

Hi Y'all

BITES:  Weight loss mode
B - 2 scrambles eggs w/cheese and 2 sausages (42g)
S - Slice of Swiss cheese & 2 slices deli roast beef (17g)
L - Nectar Protein (30g)
S - 10 potato chips :(
D - Beef, tomato, Cheese, seeds, blue cheese dressing w/ small amount of lettuce  salad    (28g)
S - ?

Water:  64 oz

VITES:  All done except evening ones (in the works)

EXERCITES:  Shopping

If you're able to control yourself and just scratch an itch with the chips, 10 is ok.

I was satified with 10 chips and then gave the bag to my daughter (who is athletic).  However, I don't intend on testing myself again. 

Somehow they just weren't as good as I remembered.

Sherry

BITES (DS loss)
B - double coffee shake  (55 protein)
S - handful of candy corn.  Damn you, sugary goodness.  (19 carbs blew my day away.)
L - 18 shrimp & low carb ****tail sauce (36 protein)
S - double protein shake (55 protein)
D -  probably leftover chicken & soup (50 protein)
Bedtime snack - Fage or CarbSmart almond bar (23 protein or 3 protein w/ ice cream)

Not including bedtime snack, protein 196, carbs 62 net, calories after DS math = 779.

VITES: Done except for late evening batch and bedtime Proferrin

FLUIDS: not enough.

Have a great weekend, everyone!

Ut oh...we're in candy season aren't we?  Get some dark chocolate and have one when you get the urge for candy. 

BITES:

B- 2 eggs with a little cheese (cholesterol is super LOW so recommended less fat to try to get it up and eat mostly just eggs in the am)
S-Greek plain yogurt mixed with protein powder Protowhey (30G) chocolate shake
S- 1 String cheese
L- Fish sandwich from McDonalds
S- Chili with beans and a little cheese on top

VITES (paced throughout day and no iron with calcium):

Vitalady deficiency regimen
300 mg iron + 2000mg Vitamin C
2 vitamulti
Potassium Citrate
Magnesium Citrate
Calcium Citrate
150000 Vitamin D
50000 Vitamin A
Vitamin E


EXERCITES:
None

Hi there, Rose. Nice looking Bites. I don't think I understand low fat to bring cholesterol up.   

Hey there, guys and gals! It's been a LONG week and at one point I would have turned to anything sweet. Candy out the wazoo.  I can offically say I am beating the carb monster that was on my back. Thank God from Carb Smart Icecream and Carbmaster Yogurt!! Through the whole ordeal of my FIL shattering his pelvis, the DAY I started carb detoxing. Eating out the entire time. Then the death of 2 children under 2 on the same day, I have kept the carb monster at bay. The only sugar I've had the past 2 weeks is 1/3 of a sliver of peanut butter pie. I have lost 4 lbs. I'm down to 205. Thanks for letting me share.

Brunch- Hardees 1/3lb bacon cheese burger minus the bun, 2 curly fries
S- sunflower seeds
L- Fired Chicken Breast, 2 deviled eggs, sourkrout and weiners, greenbeans with bacon, that part of a sliver of peanut butter pie I was taking about. This was at the fellowship hall at the funeral.
D-Chicken Breast, Couple tablespoons mashed potatoes
S-Peanuts
S-Popcorn smothered in butter
S-2 Servings of peanutbutter
S-Carbmaster Strawberry yogurt
S-2 Carbsmart Icecream bars, yes 2!!

Not too bad for a stress eater.

All Vites in
All fluids in

Ruby