***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - pumpkin fudge
D - chili w/sour cream and saltines
S - glass of wine
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
lol Rock on, Gail!5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yay gail --- congrats on the job double protein coffee
8 slices of turkey bacon
peanuts
lettuce-less salad, carrots, artichokes, olives, chicken, bacon, blue cheese, mushrooms, celery, hard boiled egg, more goodies i probably forgot about
mini baby ruth
cashews
2 slices liverwurst w/mayo
double protein coffee
called for pizza, it never showed up..grrrrrr
made corned beef hash w/2 fried eggs
slice of raisin toast w/plenty of butter
vites: all on schedule
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L - deli ham (about 4 slices) a couple slices of cheese and a small hamburger patty thrown into a bowl full of lettuce and covered in Mayo and mustard.
D - a bowl of very buttered popcorn.
Vites:
Morning = Done
Calcium - done
Going to bed now because I am hungry and I don't want to eat.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
