***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti, hot Italian sausage in marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had to bundle up to walk this morning...mid 40's with lots of wind. Brrr but enjoyable. Supposed to be in the 30's tomorrow .
B: bacon (12), double protein shake (46)
S: Fage yogurt with a few blueberries and pecans (10)
L: egg salad (10), CS fudge bar (2)
S: salami (7), Swiss cheese (10)
D: Brok's pizza (4)
S: plan decaf double protein shake
Vites: done. Fluids: more than 100 oz.
Exercites: 20 min walk. Vacuumed house.
Definitely think this is it for the weight loss.
-Gail-SW 257 CW 169 GW 165
Excellent Bites. Even if you're through losing for now it may start up again when you least expect it. At least you can live with the way you eat now and you're not suffering trying to stay below 800 calories eating fat free cardboard food.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think it's interesting that I've basically stopped exactly where I stopped after my RNY.
-Gail-SW 257 CW 169 GW 165
BITES (supposed to be in weight loss stage, more like stall stage!)
B - double protein coffee
L - Trader Joe's Butter Chicken with 1/3 or less of the included rice to soak up sauce
1/2 cup Fage 2% with 1/4 box Jello S/F cheesecake pudding mixed in
D - planning on making some kind of Hamburger Helper type meal using dreamfields
S - Bariatric Advantage calcium chews - caramel flavored
May have an Amber Lyn S/F bar tonight
Bedtime - another double protein shake
Estimates - 45 net carbs, 191 protein, 719 calories after DS math.
VITES: on track
EXERCITES: I'm going to ride my bike tonight while watching an episode of Law & Order on Netflix. (probably right at 42 minutes)
Interesting aside - I actually FOUND regular Fage at a new grocery store but the 2% had 5 more grams of protein per cup serving. So I guess I'll stick with the 2% plain Fage!
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm been wondering - when I apply the DS math, my calories usually fall around 800 when I stick to around 50 net carbs. Yet I'm still not losing & bounce around the same 4 pounds.
Do you think it is possible I'm not getting in enough absorbable calories? (Never imagined I'd ever have that problem!)
Maybe I should try to add a 3rd double protein shake during the afternoon?
It is so strange to me to not be constantly hungry and to have to remember to eat or drink my shakes.
I love the DS - even if it isn't loving me back right now.
Kim
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
