***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Made a big pot of chili yesterday morning as I was cleaning, doing laundry, etc and ended up eating half of it.
The other half was consumed today, along with 2 cups of cheddar. :)
Cals - 1838
Carbs - 119
Fat - 88
Protein - 134
Fiber - 35
Vites - all done
Exercites - a couple of dog walks, nothing crazy strenous, hanging up clothes, if you can call that exercise :)
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here goes..
B~ breakfast jack with half of the bun removed
L~ burger king tender crisp salad with ranch dressing ( ate all of the chicken and a handful of the salad)
S~ piece of cheddar cheese
D~ haven't eaten yet but it will be roasted chicken, carrots, and a bite or two of potatoes
Vites~
Morning batch done
Lunch batch done
Dinner batch done
Evening not yet!
What would any of you recommend to improve?
Today is a good food day. Sometimes I can only eat twice a day!
~ Lauri
Hi Lauriv,
I'm new too - 3 months out.
I am surprised to see you didn't have any protein shakes. In the beginning for me I had a hard time toleration those shakes. By month 2 my hair was coming out by the handful's. It's thinned quite a bit. I am now trying to get in three 30 gram protein shakes and hoping some new hair grows.
So when thinking about what you might have, remember you do want to get all the suggested protein.
:) Sherry
I feel like I'm in a dream. 
Do you like Greek yogurt. Fage is something like 18 grams of protein...can't remember the ounces to grams...dang my mind.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day, plus I had work done on teeth this morning. Face was numb half the day.
BITES: (Weight Loss Mode)
B - 2 chicken strips from Chic-fil-a (17gP, 17gCarb)
S - Protein Shake (30gP)
L - Protein Shake (30gP)
S - None
D- 3 oz chicken, 1 slice melted cheese & sour cream, 10 saltines & 2 mini dill pickles (28gP, 20Carbs)
S - 2 animal crackers (carbs)
Water: 64 oz
VITES: All Done
EXERCITES: None :(
I feel like I'm in a dream. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
