***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy sausage scrambled egg and protein coffee (30g)
L - beefy veggie soup
S - Fage yogurt w/blueberries
D - steak, red taters and Cesar salad...skinny Cosmo
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: done
evening batch: starting in a few
Proferrin:

EXERCITES:
none

TANNING:
8 minutes

Hi Gina and everyone,
What's a skinny cosmo?Do you make it at home?
Today's my protein/carb check. Think I need to cut out the almonds.

B: bacon (p-12), double protein shake (p-46. C-8)
S: almonds (p-10. C-12)
L: egg salad (p-14), CS fudge bar (p-2. C-3)
S: protein coffee (p-30. C-6)
D: brisket/polish sausage assortment (p-14), 2 bites mashed potatoes, 2 bites green beans
S: plan decaf double protein shake

Vites all done. Fluids more than 100 oz.
Exercites: Day off. Laundry.

lol I picked it up at Bed, Bath and Beyond. Link: www.skinnymixes.com/

I'll check them out. Thanks. I love BB&B.

B - 3 egg omlet with onions and 3 slices of cheese
2nd B - 2 egg omlet with onions and 3 slices of swiss cheese
L - 2 small cheeseburgers with onion, 2 slices of bacon, mayo wrapped in 2 lettuce leaves (which fell apart, and was super messy, but OMG so yummy!)
S - 2 brownie bites, one pumpkin cupcake w/cream cheese icing, and later a tiny mini bundt pineapple bundt cake with a teaspoon of cherry filling drizzled with choc. icing.
D - Teriyaki chicken with some bean thread noodles

Excercise.... nada

 

Have you been therapeutically baking again? lol  Yummy Bites!
 

Not really. After 2 months of cooking and baking for the renaissance faire I am usually pretty done with baking (and by done I mean I have ZERO desire to bake anything)  until November when I start gearing up to make treat trays for Xmas. 

I had a Premier Designs jewelry party on Saturday that turned out to be a big fat epic FAIL since not one of the 50 people I invited showed up and the handful of people who did RSVP didn't bother to show up either. Seriously, crickets could be heard and I don't think my face stopped being red from embarrassment until this morning. I'm still sore and hurt about the whole thing.  Anyway, I of course had baked for the soriee'.  I ended up giving away most of the baked items (except I didn't give them away to the people who said yes, I'll be there in the neighborhood and didn't show up at all!).  Most of it got thrown away, except for a couple of pumpkin muffincakes and some brownie bites which I left for hubby. I have been trying to lose the 30 pounds I put on so I save my carbs for later in the day when I seem to crave something carby (I'm down 15 pounds. 15 more to go). Still feeling rather low and broken yesterday I of course needed to medicate and ate the pumpkin muffincake and a couple of the brownie bites. As I was cleaning up from dinner I asked hubby if he wanted anymore of the snacks and he said no, so I put dish detergent over them (it discourages the animals once it's in the garbage outside. Damn freakishly smart racoons) and threw them away. So no sweets in the house right now, which is a good thing because I'm still feeling pretty craptastic and would like to medicate myself with lots of no good carbs. 

In the meantime my carb choices have been limited to better carbs such as veggies and potatoes. Tonight I'm making roasted chicken with mashed potatoes and beets so that is where my carbs will be used.  I need to get back into my size 10 jeans for me. I didn't go through 2 years of post op complication hell to gain weight ya know? 

Hi Y'all,

BITES:  (Newbie in Weight Loss Mode)

B - Protein Coffee (30g)
S - Baby Sm. scone (13 Carbs)
L - Chicken strips in butter and zucchini noodles (7g & carbs)
S - Chicken pieces in Unjury chicken mix (50g)
D - Turkey Meatball w/zucchini noodles and tbsp. of red sauce (14g & carbs)
       Small salad w/bleu cheese and 8 saltines (13 carbs)
S - Sugar Free frozen yogurt (4g & low carb)

VITES:  All Done

EXERCITES:  none :(

water:  At least 64 oz.

 

Looking good, Sherry.

Hey there!

B- 2 eggs over easy, WW toast, 3 slices bacon
S- cottage cheese with 6 cool ranch doritos
L- Taco meat with chesse, few tomatoes, lots of ranch dressing, 1/2 taco shell (crunchy)
S-3 peppermints
D- Chicken stir fry, heavy on the chicken, 2 tables spoons of brown rice,(regretting that decision currently, its 2 am and gas city. First time brown rice has been an issue!)
S-Popcorn smothered in butter
S- peanuts, sunflower kernals
S-7 corn chips with chees dip
S- peanut butter

All vites in
All fluids in

Laundry. Cleaned house(Weekend mess)

Ruby

Protein- 148
Carbs rounded up- 95

Not too bad. It was sunday and I had a few chips. The rice is a goner.