***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - nachos w/ fresh organic salsa
L - protein shake
S - veggie beefy (did I mention beefy) soup
D - still full at the moment
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
laundry
yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think I'll drop by for soup
Spent several hours at a holiday crafts fair today and I tasted EVERYTHING ..
. B: bacon, double protein shake
S: double protein shake
S: samples of everything...nuts, cheese, dips, small pretzels
L: Swiss cheese and olives
D: ham steak and homemade cranberry sauce
S: finished off the ham and cranberry sauce
Vites all done. Fluids just fine.
Exercites: walked 2.5 hours at crafts fair. 30 minute square dance performance tonight. Now I'm settling in to watch the OU football game.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B/L- Deli Roast beef on Whole Wheat bread
S- 4 cheese sticks from Arby's
D-10 oz Catfish grilled in butter 4 small French Fries
S- 2 servings roasted sunflower seeds
S- Serving Peanut butter
S- Popcorn smothered in butter
S- Another serving peanut butter
All vites in!
All Fluids in!
Ruby
tazmaddy34 is my 
HW/SW/CW/GW 346/335/183/150 5'4.25"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Protein Coffee (30g)
S - Cheese Stick (14g)
S - Cheese Stick (14g)
L - 3 oz turkey (21g)
1/2 slice whole wheat bread (carbs 15)
2 slices cheese (14g)
10 potatoe chips :(
S - Sunflower Seeds
D - Tuna w/mayo, black olives, onion, slice of tomatoe (14g)
10 saltines (22 carbs)
S - 1/2 C. Fage w/blue berrys (14g)
VITES: All Done
Water: More than 64oz
EXERCITES: 12 Block walk
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
