***Thursday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 4 strips bacon in a low carb tortilla with 2 slices cheese 30g, coffee with HC
S - iced coffee with Hc and sf pumpkin pie syrup and a squirt of sf whipped cream (Homemade)
L - at least half a rotisserie chicken eaten over 1.5 hrs while working on the computer, dipped in garlic dip and chipotle ranch ..nom nom (40g approx)
S - homemade coronation chicken made with leftover rotisserie chicken (15g)
D - breakfast bake made with a ton of eggs, cream, cheese, bacon, mushrooms, onions and low carb bread (25g) ....so yummy and tons for leftovers over the weekend!!
have a good evening guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoyed my food so much more actually yesterday as I was eating "properly" ya know.......That's so weird for me even now, when I was heavier I could go days without eating proper meals , just grazing on rubbish. Now I just feel better when I eat better. I am a real foodie these days and really appreciate ingredients, cooking and recipes - I'm Food network's biggest fan lol
Have a great weekend
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
Enjoyable day today.
I only wear pantyhose when I square dance, and I realized, with a performance coming up, I didn't know how to buy them anymore. Generally I've just bought the biggest size at Catherines.......way too big now. Well, bought the cheapest pair of regular sized ones and Walmart...and they fit. I thought that was pretty neat.
B: bacon, double protein shake
L: shrimp ****tail, cesear salad, 2 cheddar biscuits
S: cheese samples in Whole Foods
S: 1 chocolate truffle (1carb)
D: bacon, double protein shake (ate on the way to support meeting)
S: ?????
Vites all done. Fluids more than 100 oz.
Exercites: 20 min walk.
Good plastics presentation tonight at support group.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I would like to join in on your "Bites". I'm three months out and still learning, so please feel free to critique my eating. I think this will be a great way for me to learn and to keep track.
B - Protein Coffee (30g)
S - baby scone (about 1 in. x 1 in.) Carbs. ___(?)
L - 3 oz tomatoe stewed beef (21g)
S - Fuzy Navel Nectar Prot.Shake (30g)
D - more stewed beef (21g)
S - Unjury chicken broth 1.5 scoop (30g)
Vites:
Morning Batch: Done
Calcium: Done
Late Afternoon Batch: Done
Evening Batch: Soon
EXERCITES: None :(
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I feel like I'm in a dream. 
