***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Quieter day here. Exceeded my carb limit today.
Whole Foods opened here today. I'm treating myself to a visit tomorrow for my birthday.
B: bacon, scrambled eggs (yuck!!! Sounded good, but didn't work)
S: double protein shake
L: 1/2 WW thin bun with turkey and Swiss, 5 grape tomatoes, avacado, CS fudge bar
S: WAY TOO MANY almonds ( need to hide this suckers !!!!)
D: meat loaf, about 5 bites of baked potato with lots of butter
S: plan decaf double protein shake
Vites all done. Fluids great.
Exercites: 20 min walk. It was beautiful this morning. Long nap this afternoon,
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES
B - 1/2 shredded beef & bean burrito
L - BK mushroom swiss topper w/out bun
1 cup Fage with 1/2 pkg SF jello cheesecake & splash of 1/2 and 1/2 mixed in
S - Endulge PB cup
D - (planned) Chicken Param over spinach
Bowl of Tom Kai Gai soup (if I make it - coconut milk, chicken, straw mushrooms...)
S - Double protein shake
Protein - 146 grams Net Carbs - ~ 50
VITES - on track
EXERCITES - slow walk around block with my old man kitty in his new stroller
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's me:
ETA: My shake
B - Salad w/ lettuce, cheddar, sunflower seeds, ham cubes, ranch
S - 1/2lb bacon (throughout the morning)
L - As I look back at Spark, apparently nothing (busy afternoon)
D - chicken breast, green beans, fried potato w/cheddar
S - Champion 1.5 scoop shake
Cals - 1913
Carbs - 65
Fat - 130
Protein - 121
Fiber - 13
I think the shake will add around 200 cals, 6 carbs, and 35 protein
Vites: all done
Exercites: 3 dog walks
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
