***Tuesday Bites, Vites & Exercites***
Iron, copper vit C - done
B: 1 eggo w/ syrup & sm glass simply OJ
S: bible study bruncheon; 1/2 bagel w/ cream cheese, sm blueberry muffin, 2 apple slices w/ carmel, 2 tbs mixed nuts, 1/2 c pink lemonaid, 1 c hot cocoa
S: 1 mini hershey bar dipped in peanut butter
S: 5 ritz crackers with canned cheese
L: 1 cup of (spam & cheese w/ mayo, minced onion, celery & dill pickle) macaroni salad
S: 1 oatmeal raisen cookie, 1/2 c milk
D: fried egg & cheese sandwich - pulled most of the edge crust off
all VITES done
HW: 260 / SW: 254 / CW: 140 on 01/15/13 Orig GW: 150 ~Jeremiah 29:11
Hi there! Good to see you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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