***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HI Guys, posting now as going to take a painkiller and get an early night.
B - 2 scrambled eggs with cream cheese and shredded cheese, coffee.
L - pumpkin soup
S - pepperoni slices topped with whipped cream cheese and pickle chips
D - tomato soup with a ton of shredded cheese on top
S - protein decaf iced coffee
have a good one guys
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, I started throwing away a lot of my Weigh****cher stuff. Big move for me.
We may have a frost or freeze in about a week. I have no clothes for winter!!! May check out Goodwill.
Busy day. Went to dentist with grandson for wisdom teeth removal and played taxi for granddaughter. DD gets home late from a business trip tonight...need to pick her up.
B: bacon, double protein shake
L: Brok's pizza, CS fudge bar
S: almonds
S: double protein shake
D: meatloaf, cesear salad, couple bites of baked potato
S: plan decaf double protein shake
Vites all done. Fluids more than 100pz.
Exercites: 20 min walk. Moved boxes and furniture yesterday, so have a sore back today.
-Gail-SW 257 CW 169 GW 165
Bites look good. No trouble?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- double protein shake
glazed blueberry muffin
couple of bites croissant. (I'm paying for these now! Call me Ms. Sulfur pants.)
L - Fage with SF jello pudding
Toppings off piece of veggie pizza
D - not sure - something protein based like chicken & cheese low carb quesadilla.
S - planning on another Double protein shake
Yesterday was my almost 9 month checkup. They were not as worried about my slow weight loss as I am. My lean body mass is the same & body fat dropped 2.5% so that's good news.
