help w/iron supplements
I need your help! I began my Vitalady vitamin supplements and after 4 days had to stop the iron due to nausea. Then it took a looong time to leave the other end. My question is: How do I get my iron if my supplements make me so sick I can't eat my protein-at all! I really had a miserable time.
I've contacted Vitalady and have been waiting for a response. I think you all have the experience to send me in the right direction.
Thanks in advance....
I've contacted Vitalady and have been waiting for a response. I think you all have the experience to send me in the right direction.
Thanks in advance....
I had to start them slowly. Take 1 capsule the first week, then take 2 the second week and keep going untill you can take them all.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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