Paula Deen's PB cookies and Newbies
I will occasionally do up a batch of Paula's flourless PB cookies as a protein and fat fix. I will eat the whole batch (10-12 smallish cookies) over the course of a day.
I've got one of our Newbies asking when she can start having them. I've told her to wait at least a couple weeks, as she just had surgery Wednesday. I will occasionally pour half-n-half over warm cookies, so I know they can be made mushy.
Here's my quandry: The whole batch has 62g of protein, 57.6g carbs (16 of those are fiber) and 132.5g of fat.
Is that too much fat for a Newbie? If so, how long should I counsel her to wait?
Of course, I'm not thinking she'd necessarily be able to eat the whole batch, even in a day.
I've got one of our Newbies asking when she can start having them. I've told her to wait at least a couple weeks, as she just had surgery Wednesday. I will occasionally pour half-n-half over warm cookies, so I know they can be made mushy.
Here's my quandry: The whole batch has 62g of protein, 57.6g carbs (16 of those are fiber) and 132.5g of fat.
Is that too much fat for a Newbie? If so, how long should I counsel her to wait?
Of course, I'm not thinking she'd necessarily be able to eat the whole batch, even in a day.
1 cup of peanut butter (I usually do 1/2 c crunchy and 1/2 smooth) [56g protein; 128g fat, 56g carbs (16 fiber)]
1 cup granulated Splenda [Null set on protein, carbs & fat]
1 egg [6g Protein; 4.5g fat; 1g carb]
1 Tablespoon Vanilla [null fat & protein; 1.6g carbs]
mix them together. Roll into walnut size balls. Press down with a fork. Sprinkle with sugar if desired. Bake at 350 for 8-10 minutes.
I've been known to throw an extra egg in for a little more protein. I've also made it in a pie pan so it comes out a flat round disk I can just cut hunks off of.
1 cup granulated Splenda [Null set on protein, carbs & fat]
1 egg [6g Protein; 4.5g fat; 1g carb]
1 Tablespoon Vanilla [null fat & protein; 1.6g carbs]
mix them together. Roll into walnut size balls. Press down with a fork. Sprinkle with sugar if desired. Bake at 350 for 8-10 minutes.
I've been known to throw an extra egg in for a little more protein. I've also made it in a pie pan so it comes out a flat round disk I can just cut hunks off of.