***Saturday Bites, Vites & Exercites***

Fran-I Am
on 10/8/11 8:25 pm

MMMM Rutabaga! What's cha gonna do with that rutabaga? I cooked a pot roast and replaced the potatoes with the rutabaga. DH kept saying "what's the matter with these potatoes?" LOL

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/8/11 9:15 pm - VA

DS on 08/09/07

Since I'm the only one that eats it, I was thinking of cubing it and boiling it w/bacon grease and a touch of Truvia for some sweet. Maybe mashing some and keeping some cubed but freezing it in small serving size containers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/8/11 10:23 pm - Warner Robins, GA

DS on 07/01/09

fran......your turn is almost here!!!! just wanted to say we'll be thinking about ya wednesday and swingin' critters all the way for a most uneventful surgery and recovery.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

Fran-I Am
on 10/9/11 5:56 am

DS on 10/12/11

Thank you Noreen! I am a nervous wreck!!!

SW 1012/11 265# CW 10/10 142#

ModestoK
on 10/8/11 9:49 am

DS on 01/18/11

Hello all. I got a late start today so I haven't had much.
B - Double protein shake (57 grams)
L - Chocolate Pro Smoothie shake (50 grams)
D - Going for sashami & sushi in a couple of hours. I'll have an appetite by then for sure.
S tonight - will have some Fage with SF cheesecake pudding mix.

Vites - forgot morning, afternoon done, others on track. Will pop a Proferrin at bedtime to compensate.
Exercites - did some housework and brought multiple big bags of clothes to Goodwill. I'm having a hard time believing that I don't need to keep all of my size 16 and up clothes even though I am in 14's and 12's these days.

~ Kim ~

                             HW - 283        SW - 257.5     Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information?   Check out :     http://weightlosssurgery.proboards.com/index.cgi

MajorMom
on 10/8/11 9:56 am - VA

DS on 08/09/07

Busy day and nice Bites with good protein numbers.

Nope, you won't need those larger sizes any more if you stay on track for the long haul. This DS journey is an amazing thing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/8/11 10:15 am - Warner Robins, GA

DS on 07/01/09

hubs took me to a b&b for our anniversary last night. today we met friends for margaritas and kickin' mexican food. ole.

double protein coffee
2 sl thick cut bacon
3 bites of oven french toast (b'fast at the b&b)
scrambled egg w/ roasted pepper
1 slice taylors ham
1 sl raisin toast
double protein coffee
potato chips
2 hershey kisses
1/2 pork tamale
queso/salsa/chips
shredded chicken
1/2 beef enchilada
cherry cheesecake
double protein coffee

vites: all on schedule
fluids: 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/8/11 9:16 pm - VA

DS on 08/09/07

Nice! Happy anniversary.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/8/11 9:36 pm - OKC, OK

Revision on 12/15/10

Noreen, your bites sound do good. Happy anniversary.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 10/8/11 10:27 pm - Warner Robins, GA

DS on 07/01/09

thx gail. i have to tell you, i am hooked on your turkey/avocado sandwich. i found these pumpernickel wraps that are real low carb. they are huge so i only use 1/2 of one to make my sandwich. turkey, mayo, avocado and sometimes roasted red pepper.......can you say "yummmmmmm"

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites