***Saturday Bites, Vites & Exercites***

MajorMom
on 10/8/11 8:13 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and protein coffee (30g)
S - Protein shake (30g)
L - taco pizza
S - popcorn
S - 2 peanut butter crackers
D - brisket, green beans, red taters and hard cider
S -

VITES:
morning batch: done
calcium batches: done
iron: iron
evening batch: starting
Proferrin: pending

EXERCITES:
laundry and a little yard work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/8/11 8:55 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
OU won big, it's chilly and raining and I had a nap...all is well with the world.

B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun with turkey and Swiss , 5 grape tomatoes, few slices of avacado, CS fudge bar
S: about 1/4 c of double protein shake...couldn't drink any more
D: ham steak, homemade cranberry sauce
S: plan shake or coffee

Vites all done. Fluids: more then 100.
Exercites: square dance tonight.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 10/8/11 9:02 am - VA

DS on 08/09/07

I saw that score. Wow! My Tarheels won today too.

Nice Bites. Everything sound good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ModestoK
on 10/8/11 9:38 am

DS on 01/18/11

Gina -
Did you go to UNC too???
I don't keep up with the scores much these days. We have a curse that runs in our family - it we watch our Alma mater's games they are sure to lose.

Kim

MajorMom
on 10/8/11 9:47 am - VA

DS on 08/09/07

I was raised there and my brother and my mother went there. You can take the girl out of Carolina but you can't take the Carolina out of the girl. lol Go Heels!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

sweetdew
on 10/8/11 4:48 pm - CA

DS on 12/08/10

we only had rain for one day for a few hours after not having any for YEAR!!!! Oh gosh I miss the rain... Please send us some here for a while.... Please!

Sweetdew

2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160

feeder3565
on 10/8/11 9:19 am

DS on 09/16/08

Hey, recovering from PS and doing the high, high protein thing.

B- 2 scoop egg protein shake-50g

L-2 scoop egg protein shake-50g

S-WW slice of tst. with peanut butter

S-mix of dark chocolate, pretzels crumbs, peanuts-3oz

D-2 scoop egg protein shake-50g

S-Fried egg w/one slice of bread and mustard

all vits. with this restriction it takes a very long time to do this but hey time is on my side now.
I will be back to pop and go very soon.

EXERCITES-no way-but the time will come and I will be so ready, Three years is a long time.

Water-120oz of water. Need to flush this system, will be adding my dec. tea next month.

MajorMom
on 10/8/11 9:29 am - VA

DS on 08/09/07

Looks good to me. I hope everything is healing up. I can only imagine how much you want to get back to exercising. You have so much natural energy.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/8/11 9:27 am

DS on 10/12/11

Good evening!

B- Fried squash
S- Protein Shake
L- Lean Cuisine BBQ chicken Pizza
S- Protein Shake
D- Healthy Choice Crusted Fish and cucumbers
S- Plan on another shake.

Vitamins in and I have drank like a fish.

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/8/11 9:31 am - VA

DS on 08/09/07

You're doing great. I love seeing your veggies for breakfast. I actually got DH to buy me a rutabaga today. Planning on fixing it tomorrow.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites