What is a Shake Cake?

Its a Secret
on 10/7/11 11:29 am
I saw this in a post...

Also how do you make a protein coffee?

Thanks ;)
                
ghkan
on 10/7/11 11:33 am - Comstock Park, MI
 Have no idea what a Shake Cake is but here is my protein coffee recipe:

In large shaker bottle:

some ice cubes
coffee, room temp or from the fridge
load of heavy whipping cream
2 packets no sugar sweetner
couple pumps of sugar free carmel syrup from Starbucks
2 scoops of chocolate protein powder

Shake, shake, shake and enjoy!!!!
        

Its a Secret
on 10/7/11 11:56 am
Sounds yummy :) 

I didn't know Starbucks make sf carmel syrup...thanks!
                
meredith_123
on 10/7/11 12:01 pm - Waterford, MI
Here's a link I have with a recipe for the shake cake. 

www.obesityhelp.com/forums/DS/4398870/Shake-cake/
  5'5" -- HW 275/SW 246/GW 130/CW 157      
(deactivated member)
on 10/8/11 12:51 am
Don't know about shake cake, but I do know about Iced Hazelnut Coffee Shake-

In 16 oz blender bottle, combine:

6 oz whole milk

2 oz heavy cream

6 oz cold decaf hazelnut coffee

2 scoops unflavored whey protein isolate (or whey protein, whichever you use)

SF sweetener to taste

Ice

Enjoy!
Jennifer D.
on 10/8/11 1:28 am
Is there a way to replace the whole milk in that recipe?
                                      Jennifer
          Thank you Cheri and Holly!
       Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
                                Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
                HW 311   SW 306  CW 235  GW 150
stillhopefull
on 10/8/11 2:11 am
 Yea, use half and half or all cream
 for kjfras (Kerry) 

Terry     
Jennifer D.
on 10/8/11 2:38 am
Would you add some water though so it wasn't so thick? Maybe more coffee?
                                      Jennifer
          Thank you Cheri and Holly!
       Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
                                Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
                HW 311   SW 306  CW 235  GW 150
MARTINA P.
on 10/8/11 3:56 am - ROCKMART, GA
 I have a birthday cake protein that I want to make into a shake cake
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
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