***Friday Bites, Vites & Exercites***

MajorMom
on 10/7/11 8:06 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and cup of chili
S - popcorn
D - chili & rice w/sour cream
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/7/11 8:51 am

DS on 10/12/11

Hi Gina,

Scale hasn't moved but oh well. Five more days.

B- Spinach casserole (spinach with cheese on top)
S- protein drink
L- Lean Cuisine Shrimp Alfredo
S- protein drink
D- Lean Cuisine Pizza while the family have a pizza from Dominos.
S- Protein shake

Vites are in.

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/7/11 8:56 am - VA

DS on 08/09/07

I think I know how you feel. I couldn't lose anything much pre-op either. Stupid metabolism...but in 5 days, look out!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/7/11 8:49 pm

DS on 10/12/11

Thank you! Just affirms to me that I do need the DS and why.

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/7/11 8:55 pm - VA

DS on 08/09/07

Yep, I had about 30 seconds of doubt but realized I'd tried everything for 4 years post-back surgery to get the weight to come down. I'd shot my metabolism all those years on active duty doing crazy diets and bad things to keep the weight off.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/7/11 9:30 am - OKC, OK

Revision on 12/15/10

Hang in there Fran. You're doing great.

-Gail-
SW 257 CW 169 GW 165

Fran-I Am
on 10/7/11 8:50 pm

DS on 10/12/11

Thank you!

SW 1012/11 265# CW 10/10 142#

teachmid
on 10/7/11 9:28 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Another busy day but nice.
Planning to follow Shireen's advice...nothing but fluids or a proton drink in the evening. Need to shake things up.

B: bacon (P-12. C-0), double protein shake (P-46. C- 8)
S: double protein shake ( P-46. C-8)
L: egg salad ( P-14. C-0), CS fudge bar (P-2. C-3)
S: salami (P-14 C-0)
D: ??? Stomach unsettled and acidy
S: plan protein shake

Totals: protein 132. Carbs. 19. So far

Vites: one batch left
Fluids: more than 100
Exercites: 20 min walk facing into the wind...was tough

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 10/7/11 9:31 am - VA

DS on 08/09/07

Maybe that will kick start things a bit. Worth a try.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/7/11 9:50 am - OKC, OK

Revision on 12/15/10

I just think I'm eating too much.....I vet hungry every 2 hrs or so.

-Gail-
SW 257 CW 169 GW 165

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites