***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and 3 peanut butter crackers
S - popcorn
D - baked fish & coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I will come back and edit when I finish.
B - bowl of chili w/cheddar
L - bowl of chili w/ cheddar
D - I'm thinking ham, swiss, egg omelet, but not sure just yet (not included)
Vites - Done
Exercites - 4 dog walks - 3 LONG ones, she was crazy today
Cals - 1051
Carbs - 71
Fat - 46
Protein - 82
Fiber - 21
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 soft scrambled eggs with shredded cheese, coffee
L - slices pepperoni, iced coffee with Hc
S - chilli with cheese and sour cream, diet coke
D - more chilli and cheese and sour cream, diet coke
S - piece low carb cheesecake and whipped cream
Have a good evening everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Brach's - Candy Corn (Correct Per Bag), 6.6 pieces (41g) | 50 | 13 | 0 | 0 | 0 | |
| Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake | 428 | 11 | 18 | 59 | 0 | |
| 478 | 24 | 18 | 59 | 0 | ||
| Lunch | ||||||
| Calorieking.Com - Vietnamese Cold Spring Rolls (Goi Cuon), 1 roll | 120 | 15 | 1 | 6 | 1 | |
| Generic - Pho Tai With No Noodles, 1 cups | 98 | 0 | 5 | 14 | 0 | |
| Generic General Store - Boneless Beef Carne Asada Meat, 2 oz | 95 | 2 | 5 | 12 | 0 | |
| See's Candy - Dark Chocolate Lemon Truffle, 1 piece | 80 | 0 | 0 | 0 | 0 | |
| 393 | 17 | 11 | 32 | 1 | ||
| Dinner | ||||||
| Pure Protein - Frosty Chocolate Shake - 35g , 1 Can | 170 | 4 | 1 | 35 | 1 | |
| COSTCO Food Court - Slice combo pizza, crust not eaten, 0.5 slice, w/o crust | 257 | 4 | 19 | 18 | 0 | |
| 427 | 8 | 20 | 53 | 1 | ||
| Snacks | ||||||
| Crystal Light Mojito - Beverage, 32 fl oz | 20 | 0 | 0 | 0 | 0 | |
| Amber Lynn - Chocloate (Sugar Alcohols Included Under Fiber), 1.2 oz bar | 170 | 19 | 12 | 2 | 17 | |
| 190 | 19 | 12 | 2 | 17 | ||
| Totals | 1,488 | 68 | 61 | 146 | 19 | |
I hate that it is starting to be 'holiday' season. We have candy, cookies, etc. all over the place from October until New Years where I work. I'm thinking I need to buy some Endulge peanut butter cups or CS bars here so the candy doesn't keep jumping into my mouth.
Vites & fluids on track. Plan to ride recumbent bike for 30 minutes tonight at home.
Your Bites look great. Nice numbers!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to a support group to hear a plastic surgeon speak. Very educational. I'm sure about what I want/need to have done, bit all will be tied to cost. Surgeon really focused on importance of nutrition and protein post op.
Of interest: it was standing room only and the majority of post-op folks had sleeves.
B: bacon (12), double protein shake (46)
S: Adkins almond cranberry bar (10)
L: 1/2 WW thin bun with turkey and Swiss (12), grape tomatoes, avacado, CS fudge bar
S: salami (5)
D: bacon (10), double protein shake (46)
S: sm piece Brok's pizza (2)
Vites done. Fluids 100+.
Exercites: walked 2 miles at outlet mall (used my iPhone app)
-Gail-SW 257 CW 169 GW 165
