***Thursday Bites, Vites & Exercites***

MajorMom
on 10/6/11 8:40 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and 3 peanut butter crackers
S - popcorn
D - baked fish & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/6/11 9:32 am

DS on 10/12/11

Hi Gina,

B- Brussel sprouts(yes seriously)
S- Syntrax Chocolate Truffel shake (Yummo!)
L- Lean Cuisine Chicken Marsala
S- Protein shake
D- Healthy Choice Crusted fish meal

Vites in.

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/6/11 9:36 am - VA

DS on 08/09/07

lol Glad you're liking the chocolate truffle.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 10/6/11 9:48 am

DS on 05/28/09

I definitely have to eat more today. It has just been so crazy. 8 hours of conference calls and work is supposed to fit in there somewhre.

I will come back and edit when I finish.

B - bowl of chili w/cheddar
L - bowl of chili w/ cheddar
D - I'm thinking ham, swiss, egg omelet, but not sure just yet (not included)

Vites - Done
Exercites - 4 dog walks - 3 LONG ones, she was crazy today

Cals - 1051
Carbs - 71
Fat - 46
Protein - 82
Fiber - 21

Janice

320/170/150
SW/CW/GW

MajorMom
on 10/6/11 7:29 pm - VA

DS on 08/09/07

Sounds like good choices if you're stuck on conference calls and such.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 10/6/11 10:40 am - Clermont, FL

HI Guys,mouth still sore so limited choices today..appetite very hit and miss and the thought of a protein shake me wants to gag for some reason..got all my vites in btw!!
B - 2 soft scrambled eggs with shredded cheese, coffee
L - slices pepperoni, iced coffee with Hc
S - chilli with cheese and sour cream, diet coke
D - more chilli and cheese and sour cream, diet coke
S - piece low carb cheesecake and whipped cream

Have a good evening everyone

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!

MajorMom
on 10/6/11 7:30 pm - VA

DS on 08/09/07

Great Bites. I hope you'll feel better today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ModestoK
on 10/6/11 11:04 am, edited 10/5/11 11:06 pm

DS on 01/18/11

Gina - how do you get by eating so little, day in and day out? You amaze me with your consistency.

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Brach's - Candy Corn (Correct Per Bag), 6.6 pieces (41g)	50	13	0	0	0
Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake	428	11	18	59	0
	478	24	18	59	0
Lunch
Calorieking.Com - Vietnamese Cold Spring Rolls (Goi Cuon), 1 roll	120	15	1	6	1
Generic - Pho Tai With No Noodles, 1 cups	98	0	5	14	0
Generic General Store - Boneless Beef Carne Asada Meat, 2 oz	95	2	5	12	0
See's Candy - Dark Chocolate Lemon Truffle, 1 piece	80	0	0	0	0
	393	17	11	32	1
Dinner
Pure Protein - Frosty Chocolate Shake - 35g , 1 Can	170	4	1	35	1
COSTCO Food Court - Slice combo pizza, crust not eaten, 0.5 slice, w/o crust	257	4	19	18	0
	427	8	20	53	1
Snacks
Crystal Light Mojito - Beverage, 32 fl oz	20	0	0	0	0
Amber Lynn - Chocloate (Sugar Alcohols Included Under Fiber), 1.2 oz bar	170	19	12	2	17
	190	19	12	2	17

Totals	1,488	68	61	146	19

I hate that it is starting to be 'holiday' season. We have candy, cookies, etc. all over the place from October until New Years where I work. I'm thinking I need to buy some Endulge peanut butter cups or CS bars here so the candy doesn't keep jumping into my mouth.

Vites & fluids on track. Plan to ride recumbent bike for 30 minutes tonight at home.

MajorMom
on 10/6/11 7:34 pm - VA

DS on 08/09/07

lol I guess I splurge on weekends or if I go out with friends. Also, DH buys groceries from a list. If I go, I always over spend. The family is on the same DS diet so we don't have to have a lot of variety in the house.

Your Bites look great. Nice numbers!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/6/11 11:56 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Went to a support group to hear a plastic surgeon speak. Very educational. I'm sure about what I want/need to have done, bit all will be tied to cost. Surgeon really focused on importance of nutrition and protein post op.
Of interest: it was standing room only and the majority of post-op folks had sleeves.

B: bacon (12), double protein shake (46)
S: Adkins almond cranberry bar (10)
L: 1/2 WW thin bun with turkey and Swiss (12), grape tomatoes, avacado, CS fudge bar
S: salami (5)
D: bacon (10), double protein shake (46)
S: sm piece Brok's pizza (2)

Vites done. Fluids 100+.
Exercites: walked 2 miles at outlet mall (used my iPhone app)

-Gail-
SW 257 CW 169 GW 165

Thursday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites