***Wednesday Bites, Vites & Exercites***

MajorMom
on 10/5/11 9:35 am - VA

Di you use your meat fork and go searching for the scoop? Glad you're testing the protein shakes. Rock on...not too much longer now.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/5/11 9:48 am, edited 10/5/11 9:49 am

DS on 10/12/11

Heck no! I washed my hands and went in searching for it. LOL I am a hillbilly and need to keep up appearances. I figured I would just call Syntrax tomorrow and see what a scoop measures out to be. No big whoop!

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/5/11 9:49 am - VA

DS on 08/09/07

lol Okey dokey, then!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 10/5/11 9:55 am - VA

DS on 08/09/07

Their scoops are 80cc. Heaping 1/4 cup measure or near abouts.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/5/11 7:11 pm

DS on 10/12/11

Thank you!

SW 1012/11 265# CW 10/10 142#

Jolly Rancher
on 10/5/11 10:09 am

DS on 05/28/09

Howdy, howdy!

B (late) - 1 scrambled egg, 5 slices of bacon, 1 1/2 slices of wheat toast (ate out)
L, D, S - 3 bowls of chili with shredded cheddar!!!!!

Vites - dunzo
Exercites - 3 dog walks

Cals - 1563
Carbs - 108
Fat - 81
Protein - 104

Feel like I might need a litle more protein. My labs have been looking good, though and I've eaten a LOT crappier over the last few months. We shall see what these results are.

Janice

320/170/150
SW/CW/GW

MajorMom
on 10/5/11 7:01 pm - VA

DS on 08/09/07

Good luck on the labs. I have to do 120g a day to keep my protein markers up...probably couldn't do it on food alone with so much restriction.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ModestoK
on 10/5/11 10:13 am

DS on 01/18/11

It actually feels like fall today. Hurray!
B - double protein shake
1/3 of an open faced McMuffin sandwich - blech.
L - Pho Tai without the noodles.
One pork and shrimp spring roll 1/2 noodles removed.
S - 2 Dove sugar free dark chocolate bites
Couple of bites of left over Gyro meat.
D - toppings off a piece of pizza.
S - planning on another protein shake.

Vites - on track
Fluids - good
Exercise - short walk.

MajorMom
on 10/5/11 7:03 pm - VA

DS on 08/09/07

If you got those 2 shakes in, I think your protein for the day is a success.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/5/11 10:27 am - Warner Robins, GA

DS on 07/01/09

happy hump day. gina, i noticed you aren't really eating lately. everything ok?

double protein coffee
hard boiled egg
10 thin slices lebanon bologna
chinese take out:
shrimp w/ broccoli
guts of a shrimp roll
few forkfuls of pork fried rice
pistachios
mini baby ruth bar
double protein coffee
chicken fingers with most of the breading picked off
green beans
home fries
1/2 sticky bun
planned: another protein coffee

vites: all on schedule
fluids: 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites