***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

Hi Gina and everyone,
Nothing much going on here.
Visiting a support group tomorrow to hear a plastic surgeon speak.

B: bacon, double protein shake
S: deviled egg
L: shrimp ****tail, cesear salad, 2 cheddar biscuits ()
S: 2 CS fudge bars ()
D: Brok's pizza
S: plan double protein shake

Vites all in. Fluids 80+
Exercites: 20+ min walk. Early morning sure is beautiful.

Getting bored? Time for some projects or something. I'm a fine one to speak..projects are things like taking naps or going tanning. lol

I'm working on a Christmas stocking and took a too long nap this afternoon. Got into the fudge bars while watching Biggest Loser on TIVO. LOL

Did you by chance go to Red Lobster for lunch???  :)

Don't beat yourself up.  You really didn't do too badly and we need to splurge once in awhile.  

Yep. BF called and wanted to meet for lunch. I generally limit myself to 1 biscuit, but I finished everything else and was still hungry. Oh well, tomorrow's another day.

Gina, Gail and All!

Thank you so much for your on-going support and love. I finally lost 2 lbs today! Yippee!

B-2 protein coffees 1 hour apart 70g
S-Kind protein bar and cheese  25g
L-1/4 cup of chili with cheese 25g
S-Kind protein bar again 10g
D-?

Vite's on track
Liquids all in

I'm so excited for you, Shireen. Friended you on facebook.

Happy for you, Shireen!   Bites look good.

Evening! What a glorious day outside today. Bucket scrubbin' was the activity for today. My Nectar came today. Only problem is there is no scoop inside the jug. LOL Do you suppose all scoops are created equal? I ordered the 13 samples from Synthrax the other day for 13 dolllars. Can't wait for them to come and try some out.

B- spinach
S- Jay Robb Pina Colada protein drink (loves it!)
L- Lean Cuisine Beef and Broccoli
S- Protein drink
D- Healthy Choice Chicken Romano Chicken
S- Protein drink

Viatmins taken.
One more week till my DS!