***Tuesday Bites, Vites & Exercites*** Early
I'm seeing my NUT today for my 4 year post-op appointment. Nothing much for the surgeon to see so the NUT and are are going to go over my labs and see what we should do about my vitamin K2 and potassium. I'll also see what she says about my vitamin A getting too high.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots and dip
D - going out--Cosmo and .....
VITES:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Pre-op
B-Sliced tomato and a dollop of cottage cheese. (I was bad!)
S-Protein shake
L-Lean Cuisine pizza
S-Protein shake
D- Going to have Healthy Choice Crusted fish.
S- Will be a Protein shake
Vites with supper and I went mall waking.
SW 1012/11 265# CW 10/10 142#
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I left you a message. please check. Good luck with your Vite's numbers. Ugh.
Checking in:
B-2 protein coffees one hour apart 70g
S-Kind protein bar 10g
L-Chili with cheese 20g
S-low carb, low cal oatmeal 4g of P 15 carbs
D-?????
vites on track
Water/liquids on track
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina good luck with your labs. Wish I could get my A to normal.
Bites
B-2 eggs, 3 bacon, 2 sausage (30)
S-4 oz cheese (28) 6 darn ww crackers
L- 5 oz soy garlic steak and asparagus (30)
S-4 oz cheese (28)
S-small bag mixed nuts (7)
D- rotisserie chicken (40)
All I wanted to do was eat, eat, eat. Glad I made high protein choices.
Vites on target
Fliuds still working on last 20 oz
Great choices. Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, I'll be interested to hear what your nut had to say.
Went bra shopping.....the girls need some help because none of mine fit. Tried on about 10 and bought 1. Have gone from 46D to 40C.
B: bacon, double protein shake
S: double protein shake
L: egg salad, CS fudge bar
S: salami
S: cheesecake muffin
D: Brok's pizza with pepperoni, italian sausage and mushrooms
S: ?????
Vites done. Fluids more than 100.
Exercites: 20+ min walk.
-Gail-SW 257 CW 169 GW 165
Your Bites should be bronzed...perfect!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg / 9 slices turkey bacon
pistachios
leftover slices of steak
1/8 c mexican rice
2 mini carrots
cashews
double protein coffee
2" x 3" pc of chocolate cake
roasted chicken breast
4 forkfuls of mashed potatoes
6 forkfuls of corn
1/2 corn muffin
1/4 c of fried apples
double protein decaf coffee
vites: all on schedule
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
