***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots and dip
S - popcorn
D - gluten free spaghetti w/Italian sausage marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
made a big pot of chilli today and some flourless peanut butter cookies Mmmm
still got that pain in my side on and off so a bit worried...we'll see what happens over next few days.
B - 6 thick strips bacon, coffee with Hc, vites (30g)
S - slices of salami and pepperjack cheese cubs, large iced coffe with Hc (20g)
L - leftover butter chicken, diet Dr pepper and vites (20g)
S - 12 large shrimp dipped in ranch (18g)
D - Chilli and sour cream with shredded cheese (30g)
S cup of diet swiss miss and flourless peanut butter cookies
Have a great evening guys,
yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If anything serious comes up then I am getting a quick flight back to the Uk to stay with family and have it dealt with to avoid a horrible medical bill.
thanks for caring!!
yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
B - 2 sausage, 2 bacon, 2 eggs (25g)
S - 2 hard boiled eggs, 2 sausage (20 g)
L - tuna with mayo (20 g) ouch 10 soda crackers
S - 11/2 c. cot cheese (30 g)
D - lg grilled burger no bun and spinich (30 g)
Vites
M -done
L- done
D - done
Iron - pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 3 slices sandwich sized pepperoni, 3 slices salami, 3 slices of provolone
L - 5oz grilled chicken breast
S - my version of skillet queso, 1/2lb 92/8 ground beef, 6oz pepper jack, 2oz 2% milk - had half with 1 serving of tortilla chips
S- 1/2 serving cocoa roasted almonds
D - the other half of the skillet queso with another serving of chips
Vites - dunzo
Exercites - 2 dog walks and some ball throwing, lots of mental exercise (exhausted)
Cals - 1997
Carbs - 45
Fat - 137
Protein - 152
Fiber - 6
320/170/150
SW/CW/GW
Bites look good! Keep it up!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
