***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, gluten free blueberry pancakes and protein coffee (30g)
L - protein shake (30g)
S - fresh salsa and nachos
D - grilled shrimp and scallops, asparagus and CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

Hi Gina and everyone,
Gina, did you eat anything yesterday? I just saw protein coffees.

B: bacon, double protein shake
L: egg salad, CS fudge bar
S: double protein shake
S: almonds
D: DD is fixing chilli.
S: plan protein shake

Guess I didn't eat much today.

Vites and fluids on track.
Exercites: none...my day off.

I didn't eat much during the day yesterday because I was going out to eat last night. I do better on empty if I go to a restaurant. Still brought home a box with about half the dinner. lol

I think your Bites look good. We need light days every now and then.

Sounds like you had a nice evening. It seems like I have many hungry days followed by a day or two of not being too hungry. Just an interesting observation,

Photos yet?

Nagging,

Becky

Yes, I sent them off earlier today. DH took pictures then found we had a camera malfunction so had to do them again. Argh. DH acted very "professional". How I look without clothes is pretty pitiful. LOL

Tomorrow I'm seeing my PCP about something else and asking for a referral to a local PS for a consult.

Will keep you posted.

Gail,

I'm excited for you.  Getting several consults is a good idea.  I really wish I could join  you in this journey. Maybe one day.

You know about the Dr S forum here on OH, right?

~Becky

Yes, I've been lurking on that group for months. I've been so impressed with his work. Just have some deep done concerned about safety in Mexico. I read today that Monterrey is considered one of the safest cities in this hemisphere.

Howdy! Hope everyone's weekend was great. I'm sad to see it end.

B- Omelet with cheddar, bacon, ham, little bit of cheesy hashbrowns
L - 5oz grilled chicken breast
S - 5oz grilled chicken breast
S - more than 1/4lb bacon (I made 1/2lb for my dinner tonight and salads tomorrow, it didn't make it, but luckily I have more)
D - Small red twice baked potato, w/ butter, cheddar, the rest of the bacon

Cals - 2205
Carbs - 56
Fat - 167
Protein - 134
Fiber - 6

Vites - done
Exercites - not too much. Laundry, 2 dog walks, sorting through my big clothes to give away to a friend.

Excellent Bites! I hope you have a good week.