***Saturday Bites, Vites & Exercites*** Early
Oh, and I didn't eat popcorn until I was at goal. None the first year.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Protein Shake (30g)
S-Coffee with Cream (2g)
L-Protein Shake (30g)
Flavoured peanuts (11g)
S-0 cal vanilla yogurt (4g)
D- BBQ Chicken leg and thigh (40g)
S-Flavoured peanuts (11g)
Whipped cream and cinnamon
914 calories
128 g protein
Fluids 591 ml Gatorade and a water refill
Vitamins all in
Some walking for shopping
Doing better today
Thank you Cheri and Holly!Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS
.Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
HW 311 SW 306 CW 235 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just got on from the football game and had an enjoyable evening......really helps when your team wins big.
B: double protein shake, bacon
S: salami and Swiss cheese
L: 1/2 WW thin bun with turkey and Swiss, tomato, avacado, CS fudge bar
Rest of the day including the stadium:
Mini bag of popcorn with extra butter (I was angry and upset)
Double protein shake
Adkins bar
Almonds
Salami
Vites and fluids done.
Exercites: 25 min walk
Hope you had a good time, Gina.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Better late than never. I really want to keep up with this.
B - 2oz sausage scrambled into 2 eggs and 1/4 cheddar
L - 3 smoked sausage (I'm not counting anything in these, because they eventually came back up. I waited, and waited, and even took a nap - sometimes sleeping helps my food pass.....and still 4 hours later they came back up)
D - BK double cheese, NO bun, 1/2 order small onion rings
S- 3 crunch tacos
S - out with friends, 4 beers
Vites - done
Exercites - 2 dog walks and a nap (LOL)
Cals - 1972
Carbs - 75
Fat - 99
Protein - 89 (I would have been closer to 120 if not for the stupid sausage)
Fiber - 5
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So yeah, I had 1 carb in the sausage, 9 for the onion rings, 39 from the tacos and 26 from the beers. Shew! Wiping forehead.
320/170/150
SW/CW/GW
