***Saturday Bites, Vites & Exercites*** Early

MajorMom
on 10/1/11 4:15 am, edited 9/30/11 10:23 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
L - protein shake (30g)
S - popcorn
S -
D - going out to eat with the MADS (MidAtlantic DSrs)--A Cosmo or 3 :) filet, salad and mushrooms.

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending

EXERCITES:
vacuuming & laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/1/11 8:38 am

DS on 10/12/11

Got a lot done today. Normal animal chores, kids to bowling league and ordering my Syntrax Chocolate Truffle. The day just seemed to keep going. Can't wait to try my new shakes out when they come!

Pre-op diet

B- fried green beans with garlic
S- SF CIB
L- Healthy Choice Lemon Herb Chicken
S- SF CIB
D- Healthy Choice Roasted Chicken Marsala with mushrooms.
S- plan on SF CIB

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/1/11 10:24 am - VA

DS on 08/09/07

Keep up the good work!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

sweetdew
on 10/1/11 8:54 am - CA

DS on 12/08/10

Have fun tonight with your mads group.

B-protein coffee 30g
B2-scrambled eggs with onions, mushrooms and cheese with 3 bacon 20g
S-fruit smoothie ( i know this was not a great choice today)
L-cheese 14g
D-Hot dogs and cheese 21g
S-protein coffee 30g

Vite's on track
liquids on track
exercise - cleaning BIG closet

Sweetdew

2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160

MajorMom
on 10/1/11 10:28 am - VA

DS on 08/09/07

Had a good time but driving in the rain to and fro was nerve racking.

A fruit smoothie?

lol It's the weekend, babeee! Back on the straight and narrow Monday.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/1/11 12:40 pm - OKC, OK

Revision on 12/15/10

Glad you are back posting!!!

-Gail-
SW 257 CW 169 GW 165

sweetdew
on 10/1/11 12:47 pm - CA

DS on 12/08/10

Miss you Gail. I have been REALLY busy and traveling alot so its hard to post. I thought I would jump on today. I was in Florida all week long.

Hugs!

Sweetdew

2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160

NoreenRT
on 10/1/11 9:07 am - Warner Robins, GA

DS on 07/01/09

hope your having fun gina. carb cravings are bad today. woke up wanting bread/cake/cookies. grrrrrr.

double protein coffee
scrambled eggs
1/2 english muffin w/butter & low sugar jam
4 slices taylor's ham
ripped off the top of a blueberry muffin & ate it
potato chips
pepperoni crisps
double protein coffee
1/2 slice of pumpkin bread (store bought and not very good)
dark chocolate covered almonds
nice hunk of grilled rib eye steak
3" pc of baked potato
few broccoli & cauliflower florets
maybe popcorn tonight & a third protein coffee

vites: all on schedule
fluids: 80+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/1/11 10:29 am - VA

DS on 08/09/07

Ok, I'll give us all a free pass for the weekend.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny