***Friday Bites, Vites & Exercites***

MajorMom
on 9/30/11 8:52 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - ham and cheese on a multi grain deli flat
S - a brownie one of the young guys was giving out...his grandma made them for him...awww!
D - beef hot dogs, coleslaw and a hard cider

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/30/11 9:53 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Down a pound!!! Averaging 4-5 a month.
Going to the OU game tomorrow...4pm until ???. Trying to plan ahead.

B: bacon, double protein shake
S: double protein shake
L: egg salad, mini cucumber and a few tiny tomatoes dipped in ranch dressing, CS fudge bar
S: pumpkin spice almonds
D: shrimp ****tail, a few grilled shrimp, few bites of salad, few bites of baked potato, cheddar biscuit
S: plan protein shake with almond milk ( trying something new)

Vites and fluids: done.
Exercites: none today

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/30/11 9:57 am - VA

DS on 08/09/07

Yeah!

Have fun at the game tomorrow. Good luck to OU!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/30/11 10:01 am - OKC, OK

Revision on 12/15/10

Thsnks. Think I'm going to try and smuggle in some salami and cheese..

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/30/11 10:07 am - VA

DS on 08/09/07

There you go. Ham & cheese wraps w/o the wraps.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Hollydawn
on 9/30/11 10:44 am

Hi Gail,

Could you please tell me where you get your pumpkin spice almonds at. I have been searching for them but can't find them anywhere. Thanks for your help.

Holly

teachmid
on 9/30/11 11:29 am - OKC, OK

Revision on 12/15/10

They're a limited edition from Plantars and I found them in Walmart. They're really good.

-Gail-
SW 257 CW 169 GW 165

Hollydawn
on 9/30/11 1:39 pm

Thanks I am going to go hunt them down at the local walmarts. I hope I can find some. Have a great weekend!!!

Holly

NoreenRT
on 9/30/11 10:48 am - Warner Robins, GA

DS on 07/01/09

must have been a brownie kind of day. lol

double protein coffee
4-5 slices lebanon bologna
pecans
roasted chicken breast
few mashed potatoes
spiced apples
hamburger w/bacon, cheese, avocado, tomato
brownie
double protein coffee

vites: missed afternoon batch and too tired to stay up to catch up
fluids: 50+ oz.
this was a crazy day.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/30/11 7:10 pm - VA

DS on 08/09/07

Must have been. lol Mine was chocolate peanut butter.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites