***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - ham and cheese on a multi grain deli flat
S - a brownie one of the young guys was giving out...his grandma made them for him...awww!
D - beef hot dogs, coleslaw and a hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Down a pound!!! Averaging 4-5 a month.
Going to the OU game tomorrow...4pm until ???. Trying to plan ahead.
B: bacon, double protein shake
S: double protein shake
L: egg salad, mini cucumber and a few tiny tomatoes dipped in ranch dressing, CS fudge bar
S: pumpkin spice almonds
D: shrimp ****tail, a few grilled shrimp, few bites of salad, few bites of baked potato, cheddar biscuit
S: plan protein shake with almond milk ( trying something new)
Vites and fluids: done.
Exercites: none today
-Gail-SW 257 CW 169 GW 165
Have fun at the game tomorrow. Good luck to OU!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
4-5 slices lebanon bologna
pecans
roasted chicken breast
few mashed potatoes
spiced apples
hamburger w/bacon, cheese, avocado, tomato
brownie
double protein coffee
vites: missed afternoon batch and too tired to stay up to catch up
fluids: 50+ oz.
this was a crazy day.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
