***Monday Bites, Vites & Exercites***

MajorMom
on 9/26/11 8:20 am - VA

Hi guys,

BITES: (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein coffee (30g)
S - baby carrots w/dip
D - brisket, baby red taters, green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 9/26/11 8:35 am

DS on 05/28/09

Heres' me, Gina. I'm so dreaming of the brisket you report eating. I will try to make one eventually. Maybe I'll grab some on takeout tomorrow, as I'm sure to be SWAMPED!!!!

B - 2 eggs scrambled w/ 1/4c cheddar, 1/2lb bacon
L - 3.5 boneless wings w/ small fries
D- 3oz cheddar, 2oz ham, 3oz turkey with 2 servings of Breton minis

Not too bad, considering eating out and such.

Cals - 2032
Carbs - 78
Fat - 143
Protein - 116
Fiber - 5

Vites - all done!!!
Exercites - 2 dog walks, lots of dog entertaining while cleaning out dressers, drawers, entertainment center and getting those ready to move out tomorrow......ugh - moving out and in of furniture tomorrow should prove to be fun and strenuous!

Janice

320/170/150
SW/CW/GW

MajorMom
on 9/26/11 8:40 am - VA

DS on 08/09/07

Not bad at all. Good luck with the moving tomorrow.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/26/11 10:12 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Have about decided I have some kind of mild virus....just not feeling too well in general with stomach "issues" for 3 days. Hopefully will feel better tomorrow,

B: bacon, double protein shake
S: few bites of egg salad
L: turkey and Swiss on 1/2 WW thin bun, avacado, tomato, CS fudge bar
S: small piece of Brok's pizza
D: fluids
S:: fluids or shake depending

Vites: behind. Fluids: ahead
Exercites: 20 min walk

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/26/11 7:14 pm - VA

DS on 08/09/07

I hope you feel better soon. :( You're keeping your Bites in line and HOOAH for you on the fluids and exercise.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stephanie C.
on 9/27/11 12:14 am - nashville, TN

DS on 05/10/10

Bites:
B: Protein Shake
L: Chicken & Sausage Jambalya 1/4 cup rice
D: 3 chicken tenders

Water: 10 Cups

Vites:
Done

Exercise:
None

MajorMom
on 9/27/11 1:57 am - VA

DS on 08/09/07

I have a feeling you were super busy and did a dang good job keeping up your protein, fluids and getting your vitamins in.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites