I'm Screwing Things Up......Again

I guess we must be Mii twins!
I was taking the Primal Defense Ultra for several months, but it didn't seem to make a difference, so I recently cut it out as a cost saving measure.

Do just ONE THING right now. Drop the booze. Every. single. drop. Get it out of your system.

While doing that, take some extra B-1 for a week or so. Docs generally recommend 100 mg daily for at least three days, but you can go longer with no problem. TwinLabs sells this and probably so do other companies.

You will be ASTONISHED at how much easier the other things become. The chemical effects of alcohol on folks like us can do some amazing things.

I have gotten the ****s from drinking too much beer. A very bizarre thing.

So you are not quite 10 months out but have lost 125 pounds? That seems pretty good to me for a revision. And you are still within your weight loss window. Tackle each issue one at a time. You'll get there.

And you say you are screwing up 'again'? Has this happened with the DS before or is this a reference to your band? If it's the latter I can totally commiserate.