***Sunday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Saturday was scale day and so on I got, my new all singing all dancing super scale that I bought from amazon that measures everything, including visceral fat (Eeeewww).
I was so happy, I lost 3.5 lbs regain last week by being more active and low carbing moderately. My body fat is 18%, Visceral fat is only 5, (Over 10 is the beginning of problems apparently) and my muscle is 38% and BMI 23!! I am so sad, I love all these numbers! we got so carried away we even weighed the yorkies (Molly needs to low carb btw and she is getting more walks this week lol).
B - Mcskillet burrito with a diet coke (only ate half) (10g)
L - low carb wrap with turkey, cheese and mayo, few bbq chips, diet coke (20g)
S - large iced coffee with HC and splenda, slices of Provolone and salami (22g)
S - few chunks general tsos chicken and a diet coke (20g)
D - salmon fillet with some garlic herb orzo we bought at the farmers market & added chopped and sauted bell pepper, onion and zucchini to it with some butter and garlic, OMG it was so good!!lol (35g)
S - fage yoghurt and sf cherry jello (20g)
117g protein, probably too many carbs but hey its sunday and I lost 3.5lbs of regain last week!!YAY me!! LOL
have a great week everyone
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
