***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - CarbSmart ice cream
S - chips & dip
L - protein shake (30g)
S - chili and nachos
D - fried rice, a little kung pao chicken and a dumpling with 1/2 the dough
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
EXERCITES:
laundry and a little yard work
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - CarbSmart ice cream
S - chips & dip
L - protein shake (30g)
S - chili and nachos
D - fried rice, a little kung pao chicken and a dumpling with 1/2 the dough
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
EXERCITES:
laundry and a little yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's my best guess per Sparkpeople
B - 2 bowls chili, shredded cheese
L - toppings off 5 small slices of pizza (cheese, pepperoni, sausage, bacon, sauce)
D - steak, baked mac n cheese
Vites - one batch pending
Exercites - 2 dog walks and some obedience, moving stuff around in storage
Cals - 1837
Carbs - 110
Fat - 90
Protein - 143
Fiber - 24
B - 2 bowls chili, shredded cheese
L - toppings off 5 small slices of pizza (cheese, pepperoni, sausage, bacon, sauce)
D - steak, baked mac n cheese
Vites - one batch pending
Exercites - 2 dog walks and some obedience, moving stuff around in storage
Cals - 1837
Carbs - 110
Fat - 90
Protein - 143
Fiber - 24
Janice
320/170/150
SW/CW/GW
320/170/150
SW/CW/GW
Looks good. Love the chili for breakfast.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Long day.....all day at a volleyball tournament. Had to leave too early so didn't get my morning walk in.
Note to self: DO NOT EAT CHICKEN.
B: bacon, double protein shake
S: double protein shake
L: 1 chicken strip, couple of waffle fries...(whoops...got sick)
D: don't know yet....working on fluids
S: ??????
Vites: behind.
Fluids: playing catch up now
Exercites: nothing
Tomorrow will be better.
Long day.....all day at a volleyball tournament. Had to leave too early so didn't get my morning walk in.
Note to self: DO NOT EAT CHICKEN.
B: bacon, double protein shake
S: double protein shake
L: 1 chicken strip, couple of waffle fries...(whoops...got sick)
D: don't know yet....working on fluids
S: ??????
Vites: behind.
Fluids: playing catch up now
Exercites: nothing
Tomorrow will be better.
-Gail-SW 257 CW 169 GW 165
You gotta pace yourself. Drink up!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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