***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - Fage Yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - pastachios
D - beef hot dogs w/chili and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love my energy! I did the heavy housework today and didn't get sweaty, out of breath or tired.
B: bacon, double protein shake, deviled egg
S: double protein shake
L: turkey and Swiss on 1/2 WW thin bun, avacado, tomato, CS fudge bar
S: popcorn
D: ham steak, tomato and cucumbers dipped in ranch dressing
S: plan protein coffee
Vites and fluids all done
Exercites: 20 min walk and cleaning house.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm still working, and this is so for the birds!
B - 3oz country ham, 2 eggs scrambled w/ 1/4c cheese
L - made a pot o' chili and ate about 1/3 of it for lunch and dinner
D - see above, plus 2 servings of tortilla chips with one of the bowls
Cals - 1938
Carbs - 103
Fat - 110
Protein - 130
Fiber - 23
Vites - all done
Exercites - 2 dog walks and tried w/ some obedience....she is a stubborn nipper!!!!! Argh!
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/23/11 11:55 am - Woodbridge, VA
- glass of organic whole milk
- uncured smoked sausage (keilbasa style) with sauerkraut and some all-natural barbecue sauce
- plain Fage with superfruit spread mixed in
- chunk of mint dark chocolate
- baked turkey cutlets with fresh bruschetta and Italian cheeses
- repeat of sausage (I'd made up a bunch of little containers of the sausake and kraut last weekend to have on hand, and they sure did come in handy!)
- some organic light cranberry juice with my last 2 doses of pills
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. i am such an ol' lady. . lol
double protein coffee
hard boiled egg
2 slice lebanon bologna
peanuts
1/2 pumpernickel wrap w/avocado, roasted peppers & turkey
few fritos
insides of a very small pc of apple pie
dark chocolate covered almonds
eye round steak
mashed potatoes
french style green beans
2 donut holes
double protein decaf coffee
more peanuts
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
