***Thursday Bites, Vites & Exercites***

MajorMom
on 9/22/11 8:36 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - rib eye steak
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/22/11 9:25 am - OKC, OK
Hi Gina and everyone,
Woke up to rain, glorious rain today!!
Wore dress slacks yesterday..size 16...getting pretty loose except around the waist due to my hernia.
Down a pound!!!! Never thought I'd see the 170's again in my life. I cried a few tears of happiness.

B: bacon, double protein shake
S: double protein shake
L: ceasar salad, shrimp scampi, cheddar biscuit, some mashed potatoes (out to lunch with a friend and I could have eaten more shrimp)
S: handful of mixed nuts, CS fudge bar
D: salad, steak
S: plan protein coffee

Vites and fluids are on track.
Exercites: none today.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/22/11 9:29 am - VA
Awww...sounds like a great day in Oklahoma. ((Gail))

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/22/11 9:31 am - Warner Robins, GA
    yay on the 170's     wtg gail !!!!
teachmid
on 9/22/11 9:39 am - OKC, OK
Thanks....(smiling)
     -Gail-
SW  257    CW  169  GW  165
  
beemerbeeper
on 9/22/11 1:11 pm - AL
Congrats Gail.  Way to go!!

~Becky


NoreenRT
on 9/22/11 9:31 am - Warner Robins, GA
please get here friday.  i've had enough of this week. 

double protein coffee
4 slices taylor's pork roll
hard boiled egg w/hot sauce
peanuts
steak taco w/ corn tortilla
sunflower seeds
2"x3" pc of spice cake
double protein decaf coffee
1 slice lebanon bologna
1/2 pumpernickel wrap w/turkey, avocado, roasted red peppers
8 cheez doodles
1/2 c egg drop soup
maybe popcorn later
and a protein coffee

vite:  all in 'cept bedtime batch
fluids:  80+ oz by bedtime

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/22/11 9:46 am - VA
lol  Guilted you right into the "and a protein coffee" after the popcorn.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 9/22/11 10:01 am, edited 9/22/11 10:02 am
Hi!

BUSY, busy day!

B - 3oz country ham, 2 eggs scrambled w/ 1/2c cheddar
S - 1 piece beef jerky
L - 6oz pepper jack melted w/ 3oz milk, 2 servings tortilla chips
S - few almonds while running out the door

I'm sure I will have something else, as I haven't eaten for hours. Thinking the rest of the country ham 3oz.

Cals - 1702
Carbs - 51
Fat - 124
Protein - 97
Fiber - 6

Vites - all done
Exercites - 2 dog walks and dog obedience. I think I'm MORE tired than the dog!
Janice

320/170/150
SW/CW/GW
MajorMom
on 9/22/11 7:33 pm - VA
Very good!  Love ham and can make several--many--snacks and meals from it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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