***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - rib eye steak
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woke up to rain, glorious rain today!!
Wore dress slacks yesterday..size 16...getting pretty loose except around the waist due to my hernia.
Down a pound!!!! Never thought I'd see the 170's again in my life. I cried a few tears of happiness.
B: bacon, double protein shake
S: double protein shake
L: ceasar salad, shrimp scampi, cheddar biscuit, some mashed potatoes (out to lunch with a friend and I could have eaten more shrimp)
S: handful of mixed nuts, CS fudge bar
D: salad, steak
S: plan protein coffee
Vites and fluids are on track.
Exercites: none today.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
4 slices taylor's pork roll
hard boiled egg w/hot sauce
peanuts
steak taco w/ corn tortilla
sunflower seeds
2"x3" pc of spice cake
double protein decaf coffee
1 slice lebanon bologna
1/2 pumpernickel wrap w/turkey, avocado, roasted red peppers
8 cheez doodles
1/2 c egg drop soup
maybe popcorn later
and a protein coffee
vite: all in 'cept bedtime batch
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BUSY, busy day!
B - 3oz country ham, 2 eggs scrambled w/ 1/2c cheddar
S - 1 piece beef jerky
L - 6oz pepper jack melted w/ 3oz milk, 2 servings tortilla chips
S - few almonds while running out the door
I'm sure I will have something else, as I haven't eaten for hours. Thinking the rest of the country ham 3oz.
Cals - 1702
Carbs - 51
Fat - 124
Protein - 97
Fiber - 6
Vites - all done
Exercites - 2 dog walks and dog obedience. I think I'm MORE tired than the dog!
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
