***Wednesday Bites, Vites & Exercites***

Hi Gina and everyone,
Bad***but oh so good*** carb day. Knew we were going to the state fair, so just chose to do the carb pig out. In past years would have had funnel cake and roasted corn, but not this time.

B: bacon, double protein shake
S: double protein shake
L: egg salad, CS fudge bar, few tiny tomatoes
S: popcorn with extra butter
D: bacon, fried eggs
At the fair: few bites of beef jerky stick, curly fries, 1 cracker with cream cheese and pepper jelly

Vites and fluids all done.
Exercites: 20 min walk this morning. Walked 2 mikes at the fair and wasn't exhausted.

You did great! Good choices and good exercise.

Pretty bad day. I need a good plan of attack on school days as I don't get home until sometime between 11pm and midnight.

B-Protein bar, coffee with half & half
S-Cheddar Cheese-5 multi grain crackers
L-Meaty Lasagna -only 1 noodle
S-Pumpkin Spice Latte made with half & half
S-Apple Danish
D-Spagetti & Meat Sauce (less then 1/2 cup pasta)

Water - 10 cups

Vites-All but last batch

Exercise-None