***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - baked fish w/coleslaw
S - V8 juice
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - pulled pork wrap, coffee with HC
S - cheese cubes, salami slices, iced coffee
L - another pulled pork wrap with cheese this time and with some chipotle ranch dessing, large diet coke
S - more cheese and salami
D - chicken breast cooked in mushroom soup with onion soup mix, mushrooms, chicken broth and cream cheese over seven grain orzo with some shredded cheese on top, large white wine spritzer
S - will probably be more cheese and salami
Have a great evening guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
.....and I thought I didn't eat much today. Yeah......
B - no time, was late and hurried for work
S - salami and pepperoni with cheddar cheese slices
L - fried panela cheese (in butter)
S- made my own version of beanie weanies, so between lunch and dinner - 3 smoked sausage and about 1/2 bbq baked beans - I will be tossing the rest of the beans.....not feeling it
I will probably eat something else, but not sure at this point
Cals - 1986
Carbs - 44
Fat - 153
Prot - 111
Fib - 6
Vites - all done
Exercites - several dog walks (i forgot how many) and throwing the ball at least 3 sessions
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
Water in tube 8 oz
unsweetened tea 4 oz
B- Double protein coffee 52 grams 20 oz of fluid
S- Cheddar Cheese 5 grams
L- Ricotta Bake 16 grams
S- Job Rob shake with Soy milk 34 grams 16 oz of fluid
Unsweetened tea 8 oz
Total of 107 grams of Protein
56 oz of Fluid
Morning vites done
Forgot Lunch vites
Working on bedtime vites
Exercise was going to work LOL.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
I'm glad your first day back went so well. Great job on the protein. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
frozen breakfast - eggs / 2 sausage links / hash brown
1/2 english muffin w/ butter and low sugar jelly
chinese take out:
boneless spare ribs
few bites of rice
egg drop soup
sunflower seeds
double protein decaf coffee
1 donut hole (yup, just one)
3 meatballs
6 gnocchi w/sauce
1/2 slice garlic toast
double protein decaf coffee
1/3 c rice chex w/ lf milk
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
