***Tuesday Bites, Vites & Exercites***
Rainy today and I had no raincoat with me...no walking this morning...no happy camper
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - more pistacios (this may become a problem)
D - leftover brisket, red taters and green beans w/corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - I pissed away 38 carbs on a Powerade drink. I keep them for the dogsitter, but I felt so thirsty this morning, and I absolutely hate water for about the last 2 years!
Real B - Steak, green beans cooked in bacon grease
S - steak
L - salad with grilled chicken, cheddar, sunflower seeds, bacon, ranch dressing
S - cocoa roasted almonds
S - bacon
D - pending the rest of the steak
Cals - 2864
Carbs - 79
Fat - 183
Protein - 221
Fiber - 13
Vites - all done
Exercites - 3 dog walks and ball throwing
320/170/150
SW/CW/GW
Your Bites themselves look awesome.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry about your walk, Gina. As I've been walking in the morning, I've been thinking about what I'm going to do when it gets cold.
B: bacon, double protein shake, deviled egg
S: double protein shake
L: egg salad, CS fudge bar
S: salami, double protein shake
D: Brok's pizza
S:??????
Vites: done. Fluids: done but still drinking.
Exercites: 20 min walk.
Gina, the old question: am I eating too much? I get really hungry and eat, but still worry I'm eating too much. Of course, the scale is stuck again, too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/20/11 7:53 pm, edited 9/20/11 7:54 pm - Woodbridge, VA
Even though work is not slamming me right now, I can't get to OH or FB while I'm in the office or VPNed in to my office network, so I very rarely check in here anymore! Especially since I get home from work and am CRASHED on the couch by about 7pm :P
Tuesday:
- swiss cheese cubes
- couple squares dark chocolate
- reheated frozen stuffed chicken cordon bleu (no breading)
- another square of dark chocolate
- made dinner at home! sliced up some all natural chicken sausages (tomato, spinach, and fontina or something like that), dumped a jar of tomato basil sauce on top, mixed in some grated parm, and heated on the stove. Added shredded parm on top to serve.
- pbj: natural Skippy pb and all-natural strawberry spread between 2 oopsie rolls (my new obsession - bread substitute made from eggs and cream cheese, no flour of any kind!)
- organic light cranberry juice or organic whole milk to wash down my vitamin batches
My weight is consistently now down to 175. If I can eek out one more pound, I will officially be 150 pounds less than my highest recorded weight of 324, but I'm not actively trying to lose weight, so not holding my breath :P
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B-Protein Bar, Coffee with half & half (no sugar)
S-Gouda Cheese, 5 multi grain crackers
L-Roasted chicken & lamb, 1/4 cup rice
S-Protein Shake
D-Meat Sauce with about 1/4 cup pasta
Water: 9 cups
Vites:
All but last Calcium of the day
Exercise:
Does the half mile treck to my car on campus count?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 6 strips bacon, coffee with HC
S - 2 huge deli meat roll ups with cheese,peppered turkey, cream cheese and pickle spears dipped in chipotle ranch dressing, homemade iced coffee
L - low carb wrap stuffed with cheese ad chipotle ranch dressing, iced coffee
S - insides of 2 mcchickens and a diet coke
D - 1 unbreaded crimini stuffed mushroom breast with caesar salad
S - cup of breakfast tea and a few bites of cheesecake
Have a good one guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!