Anyone lose significant weight after 2nd anniversary?
Im 2 years out. I had ALOT of weight to lose. I was DEAD serious on taking advantage of my honeymoon period. I really have listened to the vets. CARBS you gotta watch them. I really feel because I watched my carbs religiously is how I lost 275 lbs.
You can do it. Im still losing weight. Increase your fluids. Increase your protein. Dont have crappy carbs in the house. Eat some delicious high protein meals. Sure, I have carbs, but I dont go butt wild with them. I knew this was my one shot and didnt want to ruin it.
So today start!!! Throw the **** outta your house! Have a yummy steak, or seafood...Have a salad chock full of chicken, cheese and delicious dressing...You can do it!
You can do it. Im still losing weight. Increase your fluids. Increase your protein. Dont have crappy carbs in the house. Eat some delicious high protein meals. Sure, I have carbs, but I dont go butt wild with them. I knew this was my one shot and didnt want to ruin it.
So today start!!! Throw the **** outta your house! Have a yummy steak, or seafood...Have a salad chock full of chicken, cheese and delicious dressing...You can do it!