***Monday Bites, Vites & Exercites***
I like the Rockin Roll protein bars, when I'm craving something sweet. I think they are a better choice than a candy bar, but I haven't been eating them. I don't get how the whole XX carbs only equals 2 carbs so they worry me a bit. I haven't tried anything else like that except the Atkins PB cups, and I ate the whole box in one day, so I cut those out.....thoughts?
320/170/150
SW/CW/GW
Bites and Vite's for September 19, 2011.
B 1 BBQ Shredded chicken 1 oz 7gr
B 2- Hard Boiled Egg 7 grams
S- Peanuts 6 grams
L- Protein Coffee 26gr
S- Peanuts- 6 grams
D- Ricotta Bake 20 gr
S- Peanuts 6 gr
Protein 78 grams
Did not do well with water will work harder tomorrow
Vite's in
TPN tonight
I ate more than usual today. I bought a timer to start using so I can remember to drink every 30 min and eat every 2 hrs. Any progress made is a plus.
Thanks for all of the support.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 scrambled eggs with whipped cream cheese, HC and shredded cheese, coffee with HC
L - low carb wrap stuffed with homemade pulled pork, cheese and creamy chipotle sauce, large iced coffee with splenda
S - 2 huge deli meat rollups with cream cheese, peppered turkey, colby jack cheese and pickle spear dipped in creamy chipotle ranch dressing
D - low carb pulled pork quesadillas made with my homemade pulled pork, roasted peppers and onions and mexican shredded cheese all dipped in sour cream OMG it was good!! glass white wine spritzer
S - some cajun boiled peanuts
Have a good one guys!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Protein Coffee
S- Few mixed nuts
L- Rotisserie chicken w/ salsa, greek yogurt, and cheese wrap
S- Couple chocolate covered pretzels / couple sugar free Werther's candies
D- open faced fried egg and bacon sandwich on regular bread
S- a drink of son's grape juice
SW / BMI / SIZE: 312 / 49.5 / 26-28W CW / BMI / SIZE: 159.1 / 25.1/ 10-12
I need to lose about 2 more pounds for a normal BMI . I still seem to be slowly losing at over 2 yrs out...so may get there yet.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
