***Sunday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Hi Shireen! That stall must be driving you mad!?? Have you tried upping your protein?? I missed you!
Zuzu
1985 Verticle Banded Gastroplasty to DS revision 2010 sw 280 gw 140 cw 188 hw 360
“If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.?
Winnie the Pooh
B-2 scoop egg protein drink
B-2 eggs w/cheese
L-2 scoop egg protein
S-peanuts, dark chocolate, pretzels mixed together
D-ham and cheese pickle and cream cheese roll up.
D-2 scoop egg protein
100oz water
walking along my creek and feeding the birds, I noticed the bird seed wasn't looking to bad and thought for a moment if things get bad this winter, me and these birds might have a go around. At Sam's wholesale today walnuts were 14.98 for a 3 lb. bag. I bake with walnuts, almonds, macadam's, The price have went up on them all. Stocking up now and freezing them. Karen
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just wanted to post and let you know that I haven't ditched completely :) Friday was a good day of following my eating rules - even in the face of a retirement party goodies.
Saturday and Sunday I took the kids and their friends to the beach. The trip included some fries, 1/4 lb peach gummy candy, a no sugar added ice cream, a squished little debbie oatmeal cookie thingy, and a bloated tummy. None of it really tasted as good as I thought it should...well except maybe the fries.
I'm with Gina. Back to the straight and narrow today.
SW / BMI / SIZE: 312 / 49.5 / 26-28W CW / BMI / SIZE: 159.1 / 25.1/ 10-12
I need to lose about 2 more pounds for a normal BMI . I still seem to be slowly losing at over 2 yrs out...so may get there yet.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 4 trips thick bacon, scrambled eggs and fried tomatoes, coffee with HC
L - piece cake made with splenda, iced coffee with splenda
S - boiled cajun peanuts and a glass of wine while movie watching
D - homemade pulled pork and roasted veggies
S - low carb ice cream bar
have a good week everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
