***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy scrambled eggs w/sausage, deli flat w/cream cheese and protein coffee (30g)
S - chips and dip
L - protein shake (30g)
S - pistachios
D - brisket, corn & green beans and little red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
sausage mcmuffin w/egg. ate bottom of muffin only
hash brown patty
peanuts
1/2 chocolate chip cookie
more peanuts
double protein iced coffee
went out to dinner, longhorn steakhouse
insides of some chicken wraps w/avocado cream sauce thingy
fried baby shrimp w/hot peppers
mushrooms
rice krispie treat
double protein decaf coffee
maybe popcorn later
vites: all in 'cept bedtime batch
fluids: lost count after 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Bites of everything. Omelet w/cheddar, bacon, smoked sausage, ham, bit of biscuit and sausage gravy, cheesy hashbrowns, couple bites of pancake w/syrup, couple of potato wedges.
S- slice of pepperoni
S- Habanero BBQ almonds - they are addictive and I ate the whole can. I'm glad it was a tiny can!
D - My own sorta pizza bake, 1/4 ground beef, pepperoni, spaghetti sauce, lots of parmesan cheese, provolone
Cals - 2625
Carbs - 112
Fat - 191
Protein - 139
Fiber - 24
Vites - all done
Exercites - laundry and dog walking several times
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yum...brisket.
I'm home and couldn't wait to get my bacon and shake in.
Embarrassing: my suitcase was over the weight limit. So had to empty stuff out at the check-in desk. Friend helped carry the extra stuff.
B1: protein coffee
B2: 4 bites of sausage and cheese on a biscuit...actually only ate 2 bites of the biscuit
S: Adkins almond cranberry bar
L: bacon, double protein shake
S: CS fudge bar
D: salsbury steak, about 1/4 cup baked potato, cesear salad, couple of green beans (ate way too much)
S: plan protein coffee
Vites on track. Playing catch up on fluids. Bought a 25 oz bottle of water in the airport and it tasted soapy.
Exercites: hiking around 3 airports then a long nap this afternoon,
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just checking in. Hard to come on here when I am feeling frustrated. Did not want to stay away too long though. Been busy, but Not to busy to post. Have not lost one lb in over 2.1 months. It's really getting to me. I am not eating sugar, watching my carbs, taking my Vite's, eating at least 100 g of protein, drinking water/fluids and NOTHING! Ugh!
Hugs to the both of you and everyone else, thanks for you support always.
Shireen
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
