***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
2 -15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Had a bad night, woke up, got sick then went back to bed. Missed my walk. Feel much better now. Otherwise really busy day.
DH video taped me making Brok's pizza for his fellow teachers.
B: bacon, double protein shake. (very late morning)
L: 1/2 WW thin bun with turkey and cheese and tomato
S: CS fudge bar
S: about 1/4 of a shake....got stuffed
D: small piece pizza
S: ??????
Vites: missed a bunch
. Fluids: still working on this.
Exercites: none
Ran into Old Navy and got a couple shirts off the sale rack....size large. Tried the bigger sizes first. I still feel self conscious in the regular sizes.
Had a bad night, woke up, got sick then went back to bed. Missed my walk. Feel much better now. Otherwise really busy day.
DH video taped me making Brok's pizza for his fellow teachers.
B: bacon, double protein shake. (very late morning)
L: 1/2 WW thin bun with turkey and cheese and tomato
S: CS fudge bar
S: about 1/4 of a shake....got stuffed
D: small piece pizza
S: ??????
Vites: missed a bunch
. Fluids: still working on this.Exercites: none
Ran into Old Navy and got a couple shirts off the sale rack....size large. Tried the bigger sizes first. I still feel self conscious in the regular sizes.
-Gail-SW 257 CW 169 GW 165
I hope you had fun taping the making of Brok's pizza and we are all looking forward to seeing it...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Ladies
S- Coffee w/ cream
B-Protein shake
S- 2cheese slice and some deli meat
L-Insides of a sub sandwich ( swiss, ham, mayo, lettuce)
S-1/2c. multigrain cheerios 1/2c 2%milk ( don't know why)
D- Roasted Chicken w/skin, broccoli with cheese
S- Protein shake
Vites: all in but bedtime dose
Fluids: on track to finish by bedtime
Exercise: Dusted off my rollerskates today, didn't go to far about a mile but went far enough to remember why it is so fun! I grew up skating everywhere I wanted to go, I was racking my brain today trying for figure out an exercise I would "Enjoy".. I haven't skated in like 5 years, so I'm a little rusty but I had a blast. We don't have sidewalks where I live, so skating on asphalt is a little scary. Have I mentioned today that I LOVE MY DS!
S- Coffee w/ cream
B-Protein shake
S- 2cheese slice and some deli meat
L-Insides of a sub sandwich ( swiss, ham, mayo, lettuce)
S-1/2c. multigrain cheerios 1/2c 2%milk ( don't know why)
D- Roasted Chicken w/skin, broccoli with cheese
S- Protein shake
Vites: all in but bedtime dose
Fluids: on track to finish by bedtime
Exercise: Dusted off my rollerskates today, didn't go to far about a mile but went far enough to remember why it is so fun! I grew up skating everywhere I wanted to go, I was racking my brain today trying for figure out an exercise I would "Enjoy".. I haven't skated in like 5 years, so I'm a little rusty but I had a blast. We don't have sidewalks where I live, so skating on asphalt is a little scary. Have I mentioned today that I LOVE MY DS!
ROLLER SKATES! Great minds must think alike.
I've been wanting to get back up on mine and have the pipe dream of someday perhaps being in the local derby, but I haven't skated since the mid 1980's.
I'm waiting for my mouthguard and butt saver pants to arrive before I get back on wheels.
(Yep, I actually did order a mouthguard that comes with a $10K dental guarantee and a pair of butt saver padded shorts!)
Glad you have found a fun way to exercise. You must be awesome on wheels to have gone so far and not to have fallen. Remember - you now have less padding to break a fall should you take one!
K.
I've been wanting to get back up on mine and have the pipe dream of someday perhaps being in the local derby, but I haven't skated since the mid 1980's.
I'm waiting for my mouthguard and butt saver pants to arrive before I get back on wheels.
(Yep, I actually did order a mouthguard that comes with a $10K dental guarantee and a pair of butt saver padded shorts!)
Glad you have found a fun way to exercise. You must be awesome on wheels to have gone so far and not to have fallen. Remember - you now have less padding to break a fall should you take one!
K.
Awesome! I'm glad you've found something you enjoy and will keep doing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bad, bad day for me today. I'm getting a cold and am super stressed at work. I think I inhaled everything that wasn't nailed down around the office - unfortunatley it was mostly carbs. Guess I'm still not great at self-nurturing post DS when I'm feeling bad.
The things I knew that I should not eat, but did anyway, are in parenthesis.
B - Double protein shake
(Twix bar)
L - Pork chop
(plus some pad thai, half a rice paper roll with shrimp & pork. And 3 mini crunch bars.)
S - (Handful of TJ wasabi pea trail mix.)
D - Pure protein 35 g. protein shake
Handful of Blue Diamond Wasabi soy almonds
(and a Reese cup)
On the plus side, I've gotten in my fluids and vites thus far.
I've got a really sore throat, so I am going to go home now and go to bed early.
Hopefully I won't wake up and find I've eaten my pillow.
Kim
The things I knew that I should not eat, but did anyway, are in parenthesis.
B - Double protein shake
(Twix bar)
L - Pork chop
(plus some pad thai, half a rice paper roll with shrimp & pork. And 3 mini crunch bars.)
S - (Handful of TJ wasabi pea trail mix.)
D - Pure protein 35 g. protein shake
Handful of Blue Diamond Wasabi soy almonds
(and a Reese cup)
On the plus side, I've gotten in my fluids and vites thus far.
I've got a really sore throat, so I am going to go home now and go to bed early.
Hopefully I won't wake up and find I've eaten my pillow.
Kim
~ Kim ~
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
Ut oh....Let's hope today goes much better at work. Take some jerky with you to help curb the stress munchies.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went to Richmond and so it was kinda' a weird food day for me. I usually eat alot early and slow down at the day's end. Yesterday was just the opposite. Not so hungry early, but got ravenous as the day wore on.
B- Protein coffee
S- handful of nuts
L- 6 CiCi chicken wings (the absolute best wings to be found on the face of this planet!)
S- S/F Mocha Smoothy with whey protein added from Tropical Smoothy Cafe.
S- 6 more wings
D- Fage yogurt with S/F jam
S- Three scrambled cheesy eggs with sauted onions
S- Big glass of whole milk and a couple bites of Daughter's chilli
I think that's it. I drink an ounce or so of juice with my morning iron, too. Off to check how bad the smoothy was for my carb count! Have a great day, everyone.
B- Protein coffee
S- handful of nuts
L- 6 CiCi chicken wings (the absolute best wings to be found on the face of this planet!)
S- S/F Mocha Smoothy with whey protein added from Tropical Smoothy Cafe.
S- 6 more wings
D- Fage yogurt with S/F jam
S- Three scrambled cheesy eggs with sauted onions
S- Big glass of whole milk and a couple bites of Daughter's chilli
I think that's it. I drink an ounce or so of juice with my morning iron, too. Off to check how bad the smoothy was for my carb count! Have a great day, everyone.
SW / BMI / SIZE: 312 / 49.5 / 26-28W CW / BMI / SIZE: 159.1 / 25.1/ 10-12
I need to lose about 2 more pounds for a normal BMI . I still seem to be slowly losing at over 2 yrs out...so may get there yet.
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