***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh w/rice and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
3 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I will say that last week, eating at home, even if it was somewhat carb heavy, I just felt so much better physically. Hard to explain, but I do so miss it.
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/13/11 11:28 am
B – Total yogurt mixed with double cream, with blue berries and almonds (small bowl)
L –homemade burger made from whole mung dhal (1 and ½ burgers), homemade coleslaw: cabbage, tomatoes, double cream, yogurt, and milk (1 helping)
S – small piece of cheese and a glass of milk
D – salad: feta cheese, cheddar cheese, baby spinach, tomatoes, cucumbers, double cream, and olive oil (medium bowl)
S – 2 finn crackers with peanut butter (no sugar) and jam (low sugar) and a glass of milk
do you think i'm having too much double cream?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day and getting a little nervous about my trip this week.
B: bacon, double protein shake
S: Adkins cranberry almond bar
L: egg salad, handful of tiny tomatoes off my vine, 1/4 c raspberries
S: CS fudge bar
S: double protein shake
D: steak, 1/4 c mixed veggies
S: ????
Vites: done. Fluids: done and still drinking.
Exercites: none. Missed my morning walk because I overslept then took a nap this late this afternoon.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Ladies
S- Protein drink
B- Pastrami sandwich, no bread( mustard, pickle, cheese, pastrami) Yum
S-12 dark chocolate covered cashews
L- 1/2 C. chicken salad
D-1c.Turkey Chili w/ sour cream and cheddar cheese
S- Protein Drink
BAD SNACK: a handful of dark choc. chex mix :(
Vites: all in
Fluids: came up short today
Exercise: none today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
