Calling all protein coffee drinkers!! would you please share your recipes
With a few tweaks, I use Lori's recipe. Here's the link to the original: http://www.obesityhelp.com/forums/DS/4280141/Step-by-step-directions-on-how-to-make-the-best-protein/#35237217.
Here are my tweaks:
1) Blender Ball cup
2) pour 4 oz half & half or heavy whipping cream in bottom (with ball in)
3**** up to top of ridges on cup
4) hazelnut sugar-free syrup, two tablespoons poured over the ice
5) room temp or cold brewed coffee up to ridges on cup
6) two scoops of Champion chocolate
7) shake like crazy
8) DRINK WITH A STRAW! The tall straws from Starbucks work great. It tastes totally different with a straw vs. without.
50g protein, 13g carbs.
(ETA straw--essential!)
Nicole Lab rata data link- One-half of a DS couple! - I'M BELOW GOAL!
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my DS! Romans 8:28
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http://bit.ly/DSExp After a very rough start it's official--I
my DS! Romans 8:28 Looking for DS information? Start at http://bit.ly/newDS and DSFacts.com
If I'm feelin fancy, I use a scoop of Click mocha and a scoop of reg choc protein mix, 1 cup reg coffee, splenda, milk/cream/or whatver other dairy and ice..shake er up.
If it's a normal day, it's two scoops of protein, coffee, splenda, ice and whatever dairy.
I prefer mine iced...haven't cared much for the texture warm, even when I pay careful attention since when I drink coffee hot, it must be HOT.
If it's a normal day, it's two scoops of protein, coffee, splenda, ice and whatever dairy.
I prefer mine iced...haven't cared much for the texture warm, even when I pay careful attention since when I drink coffee hot, it must be HOT.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
Decaf Hazelnut Iced Coffee -
(use a 28 oz. Blender Bottle to mix)
1 cup cold hazelnut decaf coffee
(make it the night before and refrigerate) you can use regular hazelnut if you want the caffeine - decaf hazelnut is only available in my area at Meijer in whole beans. You can get sugar free hazelnut syrup and use regular coffee, omitting the Splenda, if it's sweet enough for you.
2 scoops whey protein isolate
1 1/2 cups cold vitamin D milk
1/4 cup heavy cream or 1/2 cup half & half
Splenda to taste
Ice cubes
combine all ingredients in a 28 oz Blender Bottle, add ice, shake until whey protein isolate is completely blended into the liquid.
Pour into glass, or drink straight from the Blender Bottle!
(use a 28 oz. Blender Bottle to mix)
1 cup cold hazelnut decaf coffee
(make it the night before and refrigerate) you can use regular hazelnut if you want the caffeine - decaf hazelnut is only available in my area at Meijer in whole beans. You can get sugar free hazelnut syrup and use regular coffee, omitting the Splenda, if it's sweet enough for you.
2 scoops whey protein isolate
1 1/2 cups cold vitamin D milk
1/4 cup heavy cream or 1/2 cup half & half
Splenda to taste
Ice cubes
combine all ingredients in a 28 oz Blender Bottle, add ice, shake until whey protein isolate is completely blended into the liquid.
Pour into glass, or drink straight from the Blender Bottle!
-
I use the smaller (16ish oz?) shaker cup with the following:
Fill almost to top with ice cubes
Add half and half to 2/3ish full, then a splash of water
One full scoop chocolate and one half scoop vanilla whey protein powder, both Champion
A few tablespoons of instant espresso powder (this stuff: http://www.amazon.com/Medaglia-DOro-Instant-Espresso-Coffee/ dp/B00060PTLO
A dash of cinnamon
Then shake like hell. Let sit for a minute or two, and shake like hell again. Garnish with straw. Awesome. :)
Fill almost to top with ice cubes
Add half and half to 2/3ish full, then a splash of water
One full scoop chocolate and one half scoop vanilla whey protein powder, both Champion
A few tablespoons of instant espresso powder (this stuff: http://www.amazon.com/Medaglia-DOro-Instant-Espresso-Coffee/ dp/B00060PTLO
A dash of cinnamon
Then shake like hell. Let sit for a minute or two, and shake like hell again. Garnish with straw. Awesome. :)
Mine is quick, easy, simple and super yummy!
I take about 1 1/2 cups of cold coffee, 1 scoop of MRM chocolate egg white protein powder, and a few ice cubes ... mix them all up in my magic bullet, and voila! A yummy mocha!
Sometimes I'll add a splash of my toffee creamer, or even a dash of caramel syrup, but it's really good just plain! And I love the egg white protein powder because it doesn't have the nasty aftertaste like whey proteins do.
I take about 1 1/2 cups of cold coffee, 1 scoop of MRM chocolate egg white protein powder, and a few ice cubes ... mix them all up in my magic bullet, and voila! A yummy mocha!
Sometimes I'll add a splash of my toffee creamer, or even a dash of caramel syrup, but it's really good just plain! And I love the egg white protein powder because it doesn't have the nasty aftertaste like whey proteins do.
Amanda in ID
DS ~ Dec. 7, 2005, with Dr. Marchesini in Curitiba, Brazil
sw289/lw135/gw137/cw150
PS ~ June 6 & 19, 2008, with Dr. Kuster, Vila Velha, Brazil
check out my website at http://myweb.cableone.net/aeller5/DS/default.htm
Syntrax nectar Cappuccino is my protein of choice.
Start with 2 scoops protein in a tall glass. Add 4-6oz cold coffee. Stir (this mixes very well with a spoon). Fill glass with ice and add a generous splash of 1/2&1/2 or heavy cream. Enjoy!
Start with 2 scoops protein in a tall glass. Add 4-6oz cold coffee. Stir (this mixes very well with a spoon). Fill glass with ice and add a generous splash of 1/2&1/2 or heavy cream. Enjoy!
Darlene DS ..9-19-06
OFFICIAL ANGEL
Kryst.......6-27-07
KellyKirk........8-6-07 now our DS FOREVER ANGEL....I will always remember
BettyBoop.....2-26-08
Jewel506...5-26-10
Ragamuffin...9-29-10
185# gone forever
, tasted horrible. 
for kjfras (Kerry) 
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