***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - bunless beef chili dog w/coleslaw and hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
EXERCITES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hungry today..not sure why.
I think I'm going to have problems the fall with all the Halloween candy and holiday foods. I'm battling the urge to up my complex carbs a little. I'm 9 months out this week and about 15 pounds from my goal. Still don't feel very thin, though.
B: bacon (10), double protein shake (46)
S: double protein shake (46)
L: egg salad (17), CS fudge bar
S: Swiss cheese (15)
S: Adkins chocolate hazelnut bar (10)
D: hot dog (7)
S: probably a protein coffee
Vites: all done. Fluids: check.
Exercites: 20 min walk this morning. Have a 2 hour dance practice tonight.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. Who knows. My grandkids saw Contagion and liked it. I don't have time to go to a movie this week. Wonder if they'l just sell me the popcorn?!?!?! 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/12/11 9:09 am
B –Total yogurt mixed with just double cream
L – soy chunks curry
S – small piece of cheese and a glass of milk
D – homemade burger made from whole mung dhaal, homemade coleslaw: cabbage, tomatoes, double cream, yogurt, and milk (1 helping)
S – glass of milk
thanks:)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - protein coffee(34 g)
L- 2 large meatballs with american cheese(22 g)
S- 4 hunks of different cheeses (16 g)
S2- protein coffee (34g)
D- 2 meatballs with american cheese(22g)
s- sour cream potato chips ( I know, but I really wanted them)
D2 ??
All vites except bedtime, 72 ounces of liquid so far.
AmandaSW 269 CW 135.6 GW 140
