***Monday Bites, Vites & Exercites***

MajorMom
on 9/12/11 8:29 am, edited 9/11/11 9:20 pm - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - bunless beef chili dog w/coleslaw and hard cider
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

EXERCITES:
2 -15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/12/11 8:58 am - OKC, OK
Hi Gina and everyone,
Hungry today..not sure why.
I think I'm going to have problems the fall with all the Halloween candy and holiday foods. I'm battling the urge to up my complex carbs a little. I'm 9 months out this week and about 15 pounds from my goal. Still don't feel very thin, though.

B: bacon (10), double protein shake (46)
S: double protein shake (46)
L: egg salad (17), CS fudge bar
S: Swiss cheese (15)
S: Adkins chocolate hazelnut bar (10)
D: hot dog (7)
S: probably a protein coffee

Vites: all done. Fluids: check.
Exercites: 20 min walk this morning. Have a 2 hour dance practice tonight.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/12/11 9:01 am - VA
Have fun at dance class tonight and stay away from the carbs...unless they include butter. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/12/11 9:42 am - OKC, OK
(big smile)..... Got into popcorn last night. "just because I wanted some" but very heavy on the butter. Decided afterwards it really wasn't worth it. Movie popcorn is much better. Guess I need to go to a movie.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/12/11 9:50 am - VA
What's playing?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/12/11 9:53 am - OKC, OK
POPCORN. . Who knows. My grandkids saw Contagion and liked it. I don't have time to go to a movie this week. Wonder if they'l just sell me the popcorn?!?!?!
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/12/11 9:56 am - VA
lol  They might. Try it!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 9/12/11 9:09 am
hello everyone:)

B
–Total yogurt mixed with just double cream 

L – soy chunks curry 

S – small piece of cheese and a glass of milk

D – homemade burger made from whole mung dhaal, homemade coleslaw: cabbage, tomatoes, double cream, yogurt, and milk (1 helping)

S – glass of milk 

thanks:)

MajorMom
on 9/12/11 9:18 am - VA
lol You should buy stock in the company that sells double cream. Sounds good though. I looked it up. Might have to pick some up at the store next week.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

amccu18007
on 9/12/11 9:30 am - Newark, DE
Hi all!

Bites:
B - protein coffee(34 g)
L- 2 large meatballs with american cheese(22 g)
S- 4 hunks of different cheeses (16 g)
S2- protein coffee (34g)
D- 2 meatballs with american cheese(22g)
s- sour cream potato chips ( I know, but I really wanted them)
D2 ??
All vites except bedtime, 72 ounces of liquid so far.
  Amanda
SW 269    CW 135.6  GW 140    

                
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